Unit 1 Health and Wellness Flashcards
(15 cards)
1
Q
What is Health
A
How someone is based on their physical, social, and mental being
2
Q
What is wellness?
A
Overall state/total health
3
Q
What is life expectancy?
A
How long a person is expected to live
4
Q
3 ways to take charge of health
A
regular checkups, habitual exercise, eat healthy
5
Q
Health Triangle
A
Physical, mental, social
6
Q
Examples of physical health
A
Anything for health body
- sleep
- food
- physical activity
- hygiene
- Avoiding drugs
7
Q
What is mental/emotional health
A
How comfortable you are around ppl in life
8
Q
Examples of mental/emotional health
A
- Enjoying challenges
- Controlling your own life
- Express emotions in rational way
- Making responsible decisions
9
Q
What’s social health?
A
Having a stable social network
10
Q
Stages of stress
A
- Alarm stage/ fight or flight
- Resistance, symptoms “disappear” however causes tiredness due to increase energy intake
- Exhaustion, long term stress only
11
Q
Healthy ways to cope with stress
A
- Relaxation
- Humor
- Exercise
- Anything to uplift you
12
Q
Influences on health
A
- Heredity
- Environment
- Behavior
- Attitude
- Media
- Tech
13
Q
How to improve self esteem
A
- Choosing supportive friends
- Supportive self-talk
- Allow imperfections
14
Q
What are the communication skills?
A
- Interpersonal communication
- Refusal skills
- conflict-resolution
15
Q
How properly solve conflict
A
- Step away from argument
- Allow conflict to subside
- Using interpersonal communicational skills
- Have respect for u and others
