Unit 1 Multiple Choice Flashcards
(20 cards)
What is Healthy Active Living?
A state in which you are not merely thinking about your health from time to time, but actively doing things to enhance your health at all times
What is Healthy Living
Making choices to improve your health and minimize controlled ilnesses
What is Active Living
Doing physical activities in order to improve your fitness level
What is Holistic Health
An approach to wellness that simultaneously adresses the physical, mental, emotional, social, and spiritual components of health
What is Wellness
An active process of becoming aware of and making choices toward a healthy and fulfiling life
What is lifestyle factors
Habits that affect peoples overall health. These habits are personal behaviours related to a way a person lives
What is Sedentary Lifestyle
Little to no exercise and a lot of sitting and lying down
5
What is Health Related Fitness
When your heart, lungs, muscles, and bones are in good working order
1. Cardiorespritory Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Health Related Fitness
What is Cardiorespritory Fitness
The ability of the heart and lungs to supply oxygen to the muscles
- Gives you energy and endurance
- Track and Field, Swimming, and Dance help with Cardiorespritory Fitness
Health Related Fitness
What is Muscular Strength
Ability to exeert force or move a heavy weight
- Ice hockey, football, lacrosse, and resistance training help with Muscular Strength
Health Related Fitness
What is Muscular Endurance
Ability of muscles to work for a long time
- Wrestling, aquatics, cycling, soccer, cross country, and skiing help with Muscular Endurance
Health Related Fitness
What is Flexibility
Capacity of muscles to strech
- Martial arts, yoga, dance, and tai chi help with flexibility
Health Related Fitness
What is Body Composition
The distribution of nuscle and fat throughout the body
- This helps you get enough energy and muscle to perform a variety of activities
6
What is Skill-Related Fitness
When you can participate in a sport or other physical activity at a relatively high level
1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction Time
6. Speed
Skill-Related Fitness
What is Agility
Ability to change direction rapidly and efficiently
-Dance, football, soccer, handball, parkour, and volleyball require this skill
Skill-Related Fitness
Skill-Related Fitness
Skill-Related Fitness
Skill-Related Fitness
Skill-Related Fitness
