Unit 1 Self Management Flashcards
(25 cards)
3 forces of personality
HEREDITY -traits passed from ancestors to you.
ENVIRONMENT-your surroundings of people places activities and things.
YOUR RESPONSE TO YOUR ENVIRONMENT -your reactions to the event and how it affects you.
Self concept:
The picture of perception of ourselves
Traits of a person with higher positive self-concept
I contact, posture, participate, confident speaking, how they treat people, feel good about themselves.
Traits of the person below or negative self-concept
No I contact, slouch, not involved, don’t converse, put others down, don’t feel good about themselves.
Four components of self-concept cycle
1-as I see myself
2-my actions
3-as other scene
4-others’ reactions to me
Define values
Values are anything in life that is important to us. Ideas and qualities that we feel strongly about.
Who influences ages 1 - 7
Parents
Who influences ages 8-13’s values
Teachers, heroes, media, and sports
Who influences ages 14- 20 values
Peers
adolescence is a time where there is often a questioning of parental values
Age 21+
90% of values are set unless something significant or drastic happens.
Are values are revealed through:
Our personal choices, decisions, and experiences
Purpose of setting goals
The purpose of setting goals is to keep you moving forward, you need to plan.
Our goals are daily behavior should be based upon our values.
Goals are the basis of our decision-making
Define two types of goals
Short-term goal-less than a year
long-term goal-more than a year
What is a SMART goal
S-specific, State what needs to be done
M-measurable, includes how the goal can be measured
A-attainable, determine steps to reach the goal
R-realistic,
T-timely State when the goal will be met
What are the five refusal skills steps
1-ask questions 2-name the trouble 3-named consequences 4-suggest and then alternative 5-move it so it leaves the door open
What are the five steps to decision-making
1-identify the problem 2-brainstorm the possible situations 3-explore and evaluate options 4-make a decision and act 5-Evaluate
Define needs
Something that to being a sissy, essential items required for life and survival.
Food, water, shelter
Define wants
Something unnecessary, but desired. Items which increase the quality of living.
Car, cellphone, designer clothing
Personality is:
More than just an attitude it is what causes you to act and react the way you do.
it is a code of behavior that watches over and guards you telling you how to conduct yourself based on your values and beliefs.
it marks our paths and points as in a particular direction making us feel uncomfortable when we deviate from it’s assigned route.
Personality is:
More than just an “attitude” and causes you to act and react the way you do.
It is a code of behavior that watches over and guards you telling you how to conduct yourself based on your values and beliefs.
It marks our paths and points in a particular direction making us feel uncomfortable when we deviate from the assigned route
Self-concept cycle
- As I see myself
- My actions
- As others see me
- Others reactions to me
Effects of labels and stereotypes in person self-concept could be…
- People often adopt the characteristics of the label.
- The effects of it can last a lifetime
- The growth of their self-concept is usually slowed
Stereotyping=
Labeling
People can maintain their own _____ and still show _______ for the values of others.
Values, respect
