Unit 2 Flashcards
(27 cards)
Is a dull knife more dangerous
Yes harder to cut and have a grip
6 cutting techniques
- Julienne
- Chop
- Dice
- Slice
- Mince
- Cube
How do you sucre your cutting board
With a towel
What is yield in recipes
It’s portions in food
What’s the difference btw organic and non organic
Organic is a healthier chemicals used to grow non organic
What is the life cycle in food
Babies, children, teens, adults, and seniors
Recommend dietary allowance
Suggested levels of nutrients intake to meet the needs of most heathy people
Serving size
Amount of a food item at a time
Percentage of daily value
Percentage recommended nutrients intakes based on daily calorie needs
Dietary guidelines
Set of seven recommendations by the US department of agricultural in how human services to help people over weight know what to eat
What came before the my plate
Work out pyramid
Three points on how the pyramid changed to the my plate
- the plate doesn’t use exercise
- meats and beans change to a more generic category
- milk became dairy
Portion control
The amount of food you eat
Eat five small meals a day don’t eat two hours before bed don’t skip any meals
What are calories
They measure the energy a food or beverage provides
What are eight of the common food allergies
Peanuts, tree nuts, milk, eggs, wheat, soy, shellfish, fish
Peanut allergy
20% of children with peanut allergies eventually grow out of it
25 to 40% of people who have peanut allergies also are allergic to tree nuts
Peanuts aren’t the same as Treenuts
How often should you work out for
Children for 60 minutes
adults for 30 minutes
What are some fitness tips or examples for your kids your age
Maintain a good weight and work out every day
What does BMI stand for
Body mass index
Body mass index
A statistical measurement from height and weight although it is considered to be a useful way to estimate healthy body weight it doesn’t measure the percentage of fat
Underweight
Less than 18.5
Normal
18.5 to 25.9
Overweight
25 to 29.9
Obesity
30 to 34.9
