Unit 4 Flashcards

(54 cards)

0
Q

Cuts-2

A

Brisket

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1
Q

Cuts- 1

A

Chuck

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2
Q

Cuts-3

A

Rib

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3
Q

Cuts-4

A

Plates

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4
Q

Cuts-5

A

Short loin

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5
Q

Cuts-6

A

Flank

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6
Q

Cuts-7

A

Sirloin

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7
Q

Cuts-8

A

Tenderloin

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8
Q

Cuts-9

A

Top sirloin

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9
Q

Cuts-10

A

Bottom sirloin

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10
Q

Cuts-11

A

Round

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11
Q

Cuts-12

A

Shanks

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12
Q

Poultry-1

A

Breast

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13
Q

Poultry 2

A

Wing

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14
Q

Poultry 3

A

Drumstick

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15
Q

Pork 1

A

Shoulder// boston butt

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16
Q

Pork 2

A

Picnic shoulder

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17
Q

Pork 3

A

Loin

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18
Q

Pork4

A

Spare rib// bacon

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19
Q

Pork 5

A

Fresh leg hams

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20
Q

Lamb 1

A

Neck

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21
Q

Lamb 2

22
Q

Lamb 3

23
Q

Lamb 4

24
Lamb 5
Breast
25
Lamb 6
Loin
26
Lamb 7
Leg
27
Carbs
Sugar starches fiber
28
Nutrients
Carbs fats protein minerals water vitamins
29
Vitamins
Regulates body functions no calories
30
Protein
10% of calories essential for body growth and cell repair
31
3 nutrients provide energy
Carbs fats proteins
32
Fiber
Soluble unsoluble
33
How much water should you drink daily
8 cups/64 ounces
34
Lactose is…
Dairy
35
Fruit categories
Berries citrus exotics grapes melon palms stones tropicals
36
Veggie categories
Cabbages ,onions ,Green's ,fruit vegetables pod seats ,squash, roots
37
Citrus melons and berries are all high in what
Vitamin C
38
What fruit helps protect your heart
Blueberries
39
What fruit helps maintain healthy skin and great vegan
Oranges
40
What side of the table do you serve
Left side
41
What side of the table do you clear
Right side
42
How should table we sat
With what you're using first on the outside
43
How many vitamins are there
11
44
How many minerals are there
Seven
45
What are two types of vitamins
Vitamin A vitamin C
46
What vitamins are in fat category
Vitamin a, D, E, K
47
What vitamins are in the water category
All the vitamin b's and vitamins C
48
What are two minerals
Iron and magnesium
49
Poultry
Demestic birds chicken .turkey
50
What are the two moist heat cooking methods of poultry
Braising and stewing
51
What are good vitamins in fish
B3B 12 in D
52
Other word for oven frying
Baking
53
Smoked pork belly is
Processed meat