Unit 2: Part 2 + Unit 3: Sensation and Perception Flashcards
sleep
a periodic, natural loss of consciousness — as distinct from unconsciousness resulting from a coma, general anesthesia, or hibernation.
circadian rhythm
our biological clock; regular bodily rhythms (for example, of temperature and wakefulness) that occur on a 24-hour cycle.
REM sleep
rapid eye movement sleep; a recurring sleep stage during which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active.
alpha waves
the relatively slow brain waves of a relaxed, awake state.
NREM sleep
non-rapid eye movement sleep; encompasses all sleep stages except for REM sleep.
hallucinations
false sensory experiences, such as seeing something in the absence of an external visual stimulus.
hypnagogic sensations
bizarre experiences, such as jerking or a feeling of falling or floating weightlessly, while transitioning to sleep.
delta waves
the large, slow brain waves associated with the deep sleep of NREM-3.
suprachiasmatic nucleus (SCN)
a pair of cell clusters in the hypothalamus that controls circadian rhythm. In response to light, the SCN causes the pineal gland to adjust melatonin production, thus modifying our feelings of sleepiness.
insomnia
recurring problems in falling or staying asleep.
Chronic tiredness. Reliance on sleeping pills and alcohol, which reduce REM sleep and lead to tolerance — a state in which increasing doses are needed to produce an effect.
narcolepsy
a sleep disorder characterized by uncontrollable sleep attacks. The sufferer may lapse directly into REM sleep, often at inopportune times.
Risk of falling asleep at a dangerous moment. Narcolepsy attacks usually last less than 5 minutes, but they can happen at the worst and most emotional times. Everyday activities, such as driving, require extra caution.
sleep apnea
a sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings.
Fatigue and depression (as a result of slow-wave sleep deprivation). Associated with obesity (especially among men).
night terrors
a sleep disorder characterized by high arousal and an appearance of being terrified; unlike nightmares, night terrors occur during NREM-3 sleep, within two or three hours of falling asleep, and are seldom remembered.
Doubling of a child’s heart and breathing rates during the attack. Luckily, children remember little or nothing of the fearful event the next day. As people age, night terrors become more and more rare.
dream
a sequence of images, emotions, and thoughts passing through a sleeping person’s mind
manifest content
according to Freud, the symbolic, remembered story line of a dream (as distinct from its latent, or hidden, content).
latent content
according to Freud, the underlying meaning of a dream (as distinct from its manifest content).
REM rebound
the tendency for REM sleep to increase following REM sleep deprivation.
depressants
drugs (such as alcohol, barbiturates, and opiates) that reduce neural activity and slow body functions.
alcohol use disorder
(popularly known as alcoholism) alcohol use marked by tolerance, withdrawal, and a drive to continue problematic use.
barbiturates
drugs that depress central nervous system activity, reducing anxiety but impairing memory and judgment.
opiates
opium and its derivatives, such as morphine and heroin; depress neural activity, temporarily lessening pain and anxiety.
stimulant
drugs (such as caffeine, nicotine, and the more powerful cocaine, amphetamines, methamphetamine, and Ecstasy) that excite neural activity and speed up body functions.
nicotine
a stimulating and highly addictive psychoactive drug in tobacco.
cocaine
a powerful and addictive stimulant derived from the coca plant; produces temporarily increased alertness and euphoria.