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Flashcards in Unit 3 Deck (13)
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1

What nutrient gives your body energy?

carbohydrates

2

What foods are the most healthful source of carbohydrates?

whole-grain

3

What old philosophy states that there is nothing that is not God?

pantheism

4

What nutrient helps you feel full, helps cleanse the intestinal tract, and is believed to reduce the risk of colon cancer?

fiber

5

List four things to look for as you read your Bible.

promise to claim, mistake to avoid, example to follow, command to oby

6

Give Bible references for two verses that state God's command not to worry.

Matthew 6:25; Philippians 4:6-7

7

Food energy is measured in units called ___.

calories

8

The condition that occurs when feelings of pressure affect a person physically is called ___.

stress

9

You should exercise three to four times a week for ___ minutes a day.

20 to 30

10

The worst type of fat in the diet are ___ fats.

saturated

11

Sugars and starches are examples of ___.

carbohydrates

12

According to the text, you should drink ___ glasses of water per day for the best health.

5-8

13

Exercise such as bicycling, jogging, or swimming that gives the heart a workout is called ___ exercise.

aerobic