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SEHS > UNIT 6.3, - FITNESS TRAINING > Flashcards

UNIT 6.3, - FITNESS TRAINING Flashcards

1
Q

Health-related components of fitness

A

Body composition
Cardio-respiratory fitness
Flexiblity
Muscular endurance
Muscular strength

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2
Q

Performance-related components of fitness

A

Agility
Balance
Coordination
Power
Reaction time
Speed

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SEHS (8 decks)

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