Unit One

Question 1

Adolescence need how many hours of sleep

Answer 1

8.5-10

Question 2

Adults need how many hours of sleep

Answer 2

7.5-9

Question 3

What percent fall asleep in class once a week

Answer 3

21%

Question 4

What happens when you sleep

Answer 4

Relaxes distresses
Fights diseases
Routine maintenance
Brain stays busy

Question 5

What happens during REM

Answer 5

Dreams
Cognitive problem solving
Body practices new physical tasks
Brain active

Question 6

In order to get more sleep

Answer 6

See sunlight
No caffeine after lunch
Increase darkness

Question 7

Non REm sleep

Answer 7

Growth hormones
Tissue repair
Breathing blood pressure slowed

Question 8

Sleep cycle

Answer 8

Non REM (60-90)
REM (10-15)
Repeats with longer cycles of REM
Up to one hour rem

Question 9

Why is studying while counterproductive

Answer 9

The ability to remember is compromised

Question 10

How many students bullied

Answer 10

1/3 all students (33 million)

Question 11

First resort to deal with bully

Answer 11

Ignore avoid

Question 12

How to deal with bully

Answer 12

Talk to trusted adult
Interrupt
Support victim
Staying friends

Question 13

Who is the most important during bullyin g

Answer 13

Witness, need to support and distract

Question 14

Types of bullying

Answer 14

Verbal
Emotional
Sexual
Cyber
Social

Question 15

Most common bullying

Answer 15

Verbal

Question 16

Second most common bullying

Answer 16

Cyber

Question 17

Listening

Answer 17

Ability to accurately receive and interpret messages in the communication process

Question 18

What percent do adults spend engaged in communication

Answer 18

70%

Question 19

10 principles of listening

Answer 19

Stop talking
Prepare to listen
Put speaker at ease
Remove distractions
Empathize 
Be Patient
Avoid prejudice
Listen to tone, ideas 
Watch for nonverbal communication

Question 20

Good things to do while listening

Answer 20

Paraphrase
Give feedback
Reflex emotion
Summarize

Question 21

Positive listening

Answer 21

Doing other things while listening

Question 22

Active listening

Answer 22

Looking at the person, 100% of your attention

Question 23

SMARTR goals acronym

Answer 23

Specific
Measurable
Actionable
Relevant
Time bound
Re evaluate

Question 24

What type of goals do you want

Answer 24

Low effort high value

Action based

Question 25

What is the goals cycle

Answer 25

Action Evaluation Revision

Question 26

Outcome based goals

Answer 26

Score or outcome you have limited control over

Question 27

Action based goal

Answer 27

Specific actions you can control

Question 28

Ways to tell if website is relatable

Answer 28

``` Established institutions No commercial sites No bias, check date Look at pros and cons Verified reviews Check author and links ```

Question 29

How many ads do we see per day

Answer 29

5,000

Question 30

External influence

Answer 30

People or outside forces influencing decision

Question 31

Internal influence

Answer 31

You influencing decision, important to you personally

Question 32

How many conscious decisions do adults make per day

Answer 32

35,000

Question 33

Choices for influences

Answer 33

``` Believing we are in control Knowing triggers Anticipating Using pause button Learning vs dewelling Saying healthy ```

Question 34

Time management what is what e want to do first

Answer 34

Urgent and important

Question 35

Time management what is what e want to have

Answer 35

Important but not important

Question 36

Time management what is what is bad

Answer 36

Not urgent | Not important

Question 37

Wellness

Answer 37

A broader concept, tour specific way of getting the government standard well being

Question 38

What is your self assesssment of emotional, social, physical, intellectual, and spiritual well being

Answer 38

Wellness

Question 39

What is specific to individual (health or wellness)

Answer 39

Wellness

Question 40

Health

Answer 40

State of physical, mental, and social wellbeing and not merely the absence of disease or infirmity Applies to everyone Gov standard

Question 41

True or false more teenagers die from suicide than cancer, diseases etc

Answer 41

True

Question 42

True or false Michigan has 25 highest obesity, 30.6%

Answer 42

False

Question 43

Almost half of all students have been or are sexually active

Answer 43

False

Question 44

True or false people who talk about suicide won’t really do it

Answer 44

False

Question 45

True or false all std have signs and symptoms

Answer 45

False

Question 46

True or false The obesity epidemic is LOWER in low income family’s

Answer 46

False

Question 47

True or false The us has lowest rate of STD infection

Answer 47

False

Question 48

True or false 1/2 sexually active peopel will get an STI by the age 25

Answer 48

True

Question 49

True or false Diet and exercise can help treat depression

Answer 49

True

Question 50

True or false It is recommended children get 150 minutes of activity three times a week

Answer 50

True

Question 51

True or false The calorie intake for girls and boys is the same

Answer 51

False

Question 52

True or false one can of coke exceeds recommended Dailey sugar intake

Answer 52

True

Question 53

True or false energy drinks are healthier than pop

Answer 53

False

Question 54

True or false one blistering sun burn can double risk of cancer

Answer 54

True

Question 55

True or false Drinking while texting is safer than drinking and driving

Answer 55

False

Question 56

True or false Highschoolers use more weed than cigarettes

Answer 56

True

Question 57

True or false More than half of teens use sunscreen

Answer 57

False

Question 58

True or false 80% students tried alcohol

Answer 58

True

Question 59

True or false 10% adolescence abused in relationship

Answer 59

True

Question 60

True or false in Michigan age of consent is 16

Answer 60

True

Question 61

True or false birth control is 100% effective

Answer 61

False

Question 62

True or false The top five leading causes of death in adolescence is preventable

Answer 62

True