Unit Two

Question 1

Sugar daily for men and women

Answer 1

25-37g

Question 2

Waist size

Answer 2

1/2 height in inches

Question 3

What happens if you lose ten pounds

Answer 3

50% less of a risk for everything

Question 4

Can body store vitamins

Answer 4

No

Question 5

How long should you static stretch at end of workout

Answer 5

20-30sec

Question 6

Fad diets

Answer 6

Not healthy dangerous not long term temporary results

Question 7

When is food a dessert

Answer 7

When the sugar is in the first three ingredients

Question 8

Three main nutrients

Answer 8

Carbs fats proteins

Question 9

Acceptable far for women

Answer 9

25-31

Question 10

Acceptable fat for men

Answer 10

18-25

Question 11

Essential fat

Answer 11

Minimal amount of fat required for survival

Question 12

Girl and boy calorie daily

Answer 12

Boys 2800

Girls 2200

Question 13

Water rules

Answer 13

8x8 8oz 8 Times

1/2 body weight in oz

Question 14

Solvable fiber

Answer 14

Fruits veggies
Dissolved in water to form gel
Slows movement in intestines
Increase Stoll fermented into gases

Question 15

Insoluble fiber

Answer 15

Scouts intestine walls to remove waste
Helps insulin
Grain wheat corn seed

Question 16

Glycemic index

Answer 16

How things get absorbed into body

Question 17

High glycemic index

Answer 17

Digest absorbs quickly

Question 18

Daily fiber needed

Answer 18

Women 25g
Men 38g
3 cal per 100g serving size

Question 19

Poop needed

Answer 19

Smooth and soft

Type 3 and 4

Question 20

Protein

Answer 20

Growth and repair
Bones and muscles
4 cal per g
More energy than carbs

Question 21

Carbs

Answer 21

Majority of diet (60%)

4 cal per g

Question 22

Complex carbs

Answer 22

Break down slow
Good ones
Long term doesn’t spike insulin

Question 23

Simple carbs

Answer 23

Fast energy

Crash is where fat retention happens, spike crash retention

Question 24

BMI limits

Answer 24

Doesn’t take into account muscle weighs more

Age

Question 25

SBMI

Answer 25

Takes into account age and gender

Question 26

How to calculate BMI

Answer 26

703 x mass/in^2

Question 27

Metabolism

Answer 27

Chemical reaction converts calories into energy to sustain the properly functioning

Question 28

How to boost metabolism

Answer 28

``` Eat breakfast Drink water Put on muscle Smaller meals Lower body fat percentage ```

Question 29

Diabetes

Answer 29

Pancreas either doesn’t produce enough insulin or body rejects the insulin

Question 30

Side effects of diabetes

Answer 30

Tired Dehydrated Safe to organs

Question 31

Ways to help diabetes

Answer 31

Diet no sugar Exercise Medication Insulin shots

Question 32

Type one

Answer 32

Children to young adults

Question 33

Type two

Answer 33

Most common, middle age to older

Question 34

How much sodium needed

Answer 34

Need 500mg,max 2400

Question 35

Risks of high sodium

Answer 35

Lower cognitive function Higher water retention Damaged kidney higher blood pressure stomach ulcer

Question 36

Fat good v bad

Answer 36

Good unsaturated | Bad saturated

Question 37

Unsaturated fat

Answer 37

Sunflower soybean oils

Question 38

Saturated fat

Answer 38

Cholesterol meat dairy

Question 39

How many calories from fat

Answer 39

<1/3

Question 40

How many calories from fat

Answer 40

9cal per g