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MASSAGE/ITEC PRACTICAL > Uses of sports massage > Flashcards

Uses of sports massage Flashcards

1
Q

Preventative

A
  • Injury prevention
  • Prevent build up of tissue tension
  • Return muscle to resting length
  • General relaxation
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2
Q

Corrective

A
  • Promote tissue healing
  • Lymphatic drainage
  • Restore and improve ROM
  • Reduce pain
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3
Q

Maintenance

A
  • Range of movement
  • Lymphatic drainage
  • General relaxation
  • Psychological
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MASSAGE/ITEC PRACTICAL (22 decks)

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