Vault Flashcards

(36 cards)

1
Q

General faults deductions- coaching standing between board and mat stack or leaning against or bearing weight on the mat stack

A

no deduction

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2
Q

How many bulk runs does a level 2 get before the vault becomes void?

A

1

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3
Q

general faults deductions- assistance of coach after gymnast achieves hand support on the mat stack

A

2.00

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4
Q

general faults deductions- performing incorrect vault

A

void

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5
Q

general faults deductions- gymnast never achieves vertical and returns to the board/floor or lands on the mat stack between the board and hand placement

A

void

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6
Q

general faults deductions- assistance of coach from board to mat stack

A

void

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7
Q

general faults deductions- runs onto the board and steps up onto mat stack or rebounds from board to come to rest/support on mat stack on body parts other than back

A

void

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8
Q

general faults deductions- insufficient dynamics (speed/power)

A

up to 0.30

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9
Q

general faults deductions- vaults without signal from chief judge; chief judge deducts from average of next completed vault

A

(CJ) 0.50

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10
Q

general faults deductions- failure to maintain neutral head position

A

Each phase up to 0.10

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11
Q

general faults deductions- incorrect foot form

A

each phase up to 0.10

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12
Q

general faults deductions- legs separated

A

each phase up to 0.20

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13
Q

general faults deductions- legs bent

A

each phase up to 0.30

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14
Q

general faults deductions- arch

A

each phase 0.30

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15
Q

general faults deductions- pike

A

each phase up to 0.50

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16
Q

run and board contact deductions- insufficient acceleration during the run (ability to obtain maximum speed)

17
Q

run and board contact deductions- failure to maintain horizontal running speed to the board (i.e. stutter steps)

18
Q

run and board contact deductions- excessive forward lean of the body upon board contact

19
Q

run and board contact deductions- additional jumps on the board

20
Q

run and board contact deductions- runs onto board and steps up onto mat stack or rebounds from board to come to rest/support on mat stack on body parts other than back

21
Q

first flight deductions- deviation from a straight direction determined by initial contact with the mat

22
Q

support phase deductions- incorrect shoulder alignment (less than 180 degrees)

23
Q

support phase deductions- arms bent in support

24
Q

support phase deductions- completely bent arms causing head to contact mat stack (includes 0.50 deduction for extreme arm bend)

25
support phase deductions- failure to show an inverted vertical position from hands to hips (performing a forward rolling action)
up to 2.00
26
support phase deductions- contact of hands from 1 degree to 45 degree past vertical
0.05 - 0.50
27
support phase deductions- contact of hands from 46 degrees to 89 degrees past vertical
0.55 - 1.00
28
support phase deductions- both hands land beyond the tape line
0.50
29
support phase deductions- staggered hand placement: one inside zone, one over the line
0.20
30
support phase deductions- additional hand placement (taking steps or hops on hands
each 0.10 max 0.30
31
support phase deductions- failure to contact mat with both hands (performs a salto or touches mat stack with only one hand)
3.00
32
landing phase deductions- gymnast lands on her feet and steps off the mat
1.00
33
landing phase deductions- gymnast lands on her seat with a 90-degree hip angle and steps off the mat
0.50
34
landing phase deductions- gymnast lands on her back with an arch and bent legs and steps off the mat
0.50
35
landing phase deductions- gymnast fixes any landing phase deduction but corrects it by lying back onto her back with her legs straight in landing position
no deduction
36
level 2 vault
HS flat back