Veg diets

Question 1

what % of UK reduced meat consumption between 2017-18

Question 2

what are the reasons for reduction

Question 3

what is the Mediterranean diet

Question 4

what is a nordic diet

Question 5

what is the eat well guide

Question 6

what does type of veg diet depend on

Question 7

what is pescatarian

Question 8

what is lactose-ovo-vegetarian

Question 9

what is vegan

Question 10

what is fruitarian

Question 11

what is macrobiotic

Question 12

what can a veg diet be high in

Question 13

what are the low levels of is a veg diet is not balanced

Question 14

function of protein

Question 15

what type of fat is lower in vegetarians and what is similar

Question 16

what fats aren’t necessary

Question 17

what fats aren’t made and have to be consumed in the body

Question 18

what omegas are unpolysaturated

Question 19

what is the function of omega-3 and 6

Question 20

where is omega-3 found

Question 21

what is the ratio of linoleic acid: alpha-linoic acid

Question 22

what does a high intake of lenoic suppress the ability to convert

Question 23

do vegetarian meet the 30g/day requirement of fibre more

Question 24

what are the issues with fibre

Question 25

what is the function of vitamin d

Question 26

what is the function of vitamin B12

Question 27

Where does B12 come from

Question 28

what do plants have that can mask mesoblastic anemia

Question 29

what is the function riboflavin B2

Question 30

where does riboflavin B2 come from

Question 31

what is the function of iron

Question 32

what vitamin can help iron absorption

Question 33

what is the function of calcium

Question 34

what is the function of iodine

Question 35

what is a major source of iodine

Question 36

what are goitrogens

Question 37

what are the risk nutrients for vegans and vegetarians and need nutritionally adequate planning