Vegetarian Flashcards
(9 cards)
Why are some people vegetarian?
Because they believe that killing animals are wrong, to be healthier, to help the environment and religion
What can’t you eat when your vegetarian?
You can’t eat fish and meat but you can eat dairy
What does a vegetarian diet consist of?
Pulses,grains,nuts,seeds,vegetables and frui
This includes dairy products
What does a varied vegetarian diet contain?
A varied diet contains les saturated and more fibre,vegetarians will also most likely exceed the recommended amount of fruit and vegetables
What do vegetarians need to ensure they get enough of?
Protein, iron and B12
What can pescatarians eat?
Pescatarians eat fish and dairy but not meat
What can a lacto vegetarian eat?
A lacto vegetarian does not eat fish,eggs and meat but they will eat dairy
What does a ovo vegetarian eat
A ovo vegetarian does not eat meat, fish and dairy but will eat eggs
What does a vegan eat?
A vegan does not eat meat, dairy, eggs and fish
