Vitamin B Flashcards Preview

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Flashcards in Vitamin B Deck (4)
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1

Functions

Healthy nerves

Release of energy from food

Growth

2

Sources

Red meat. Fish. Eggs. Fortified breakfast cereals. Yeast. Cheese. Nuts. Beans. Brown bread. Milk. Peas.

3

Deficiency diseases

Beri beri (a nerve disease)

Pellagra - tongue + skin become sore

4

What type of vitamin is vitamin B

Water soluble vitamin