Vitamins

Question 1

Vitamin A

Answer 1

Vision, Night Vision, Cell growth/Maintenance, Skin Health

Question 2

Vitamin D

Answer 2

Calcium absorption, Bone/Tooth health, Heart/Nerve function.

Question 3

Vitamin E

Answer 3

Protection of cells (Skin/Brain), Formation of blood cells, antioxidant protection,

Question 4

Vitamin K

Answer 4

Blood clotting, Bone Growth

Question 5

Vitamin B1

Answer 5

Carbohydrates metabolism, Heart/Nerve/Muscle function.

Question 6

Vitamin B2

Answer 6

Fat/Protein metabolism

Question 7

Vitamin B3

Answer 7

Carbohydrate, Fat metabolism

Question 8

Vitamin B6

Answer 8

Enzyme Assistance in amino acid synthesis

Question 9

Vitamin B12

Answer 9

Protein/Fat metabolism, nerve cell maintenance, cell devolpment.

Question 10

Vitamin C

Answer 10

Immunity, Iron absorption, Structure of Bones/Muscle/Blood vessels

Question 11

St Johns wort

Answer 11

Treatment for depression, anxiety, and sleep disorders.

Question 12

Black Cohosh

Answer 12

Relief of Menopause symptoms

Question 13

Melatonin

Answer 13

Hormone in brain, can help with sleep.

Question 14

Willow Bark

Answer 14

Pain Relief

Question 15

Glucosamine Sulfate

Answer 15

Promotes healthy cartilage formation, Maintain/Replace wear/tear on joints.

Question 16

Gingko Biloba

Answer 16

Improve memory and Mental function, increases blood flow to brain.

Question 17

Fat soluable

Answer 17

A,D,E,K: Stored in liver and fatty tissues. Dietary.