Vitamins

Question 1

What vitamin classification is needed everyday as the body cannot store them?

Answer 1

Water soluble

Question 2

What group of vitamins is vitamin A in?

Answer 2

Fat soluble

Question 3

What vitamin classification can be stored in the liver?

Answer 3

Fat soluble

Question 4

Name 1 function of vitamin A and what food is it found in?

Answer 4

Night vision

Liver, oily fish, butter, carrots, green leafy veg, red fruit

Question 5

Name 3 vitamin K rich foods

Answer 5

Avocado, green apple, green grapes, kiwi, honeydew melon, lime, artichoke, green pears, asparagus, broccoli, Brussel sprouts, green beans, cucumber, kale, cabbage, celery

Question 6

Name 1 function of vitamin K

Answer 6

Blood clotting

Question 7

What is beta carotene

Answer 7

A precursor of vitamin A

Question 8

What are 3 symptoms of vitamin K

Answer 8

Bruising easily, bleeding gums, nose bleeds

Question 9

Name 2 different vitamin categories

Answer 9

Water soluble vitamins and fat soluble vitamins

Question 10

Name 1 function of vitamin D

Answer 10

The formation of bones

Question 11

Name 3 sources of vitamin D

Answer 11

Oily fish, cheese