Vitamins and Supplements Flashcards

1
Q

Volume of vitamins needed to fuel body- large or small?

A

small

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2
Q

Vitamins are essential for energy ______

A

transformation

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3
Q

Water Soluble Vitamins

A

D,A,K,E

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4
Q

Which vitamins except B12 must be replaced frequently b/c they undergo minimal storage in body

A

water soluble

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5
Q

Should all individuals take a daily multivitamin?

A

no

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6
Q

Which vitamin deficiency causes night blindness?

A

A

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7
Q

Which vitamin deficiency causes rickets?

A

D

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8
Q

Which vitamin deficiency causes hemorrhage?

A

K

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9
Q

Which vitamin deficiency causes Wernicke-Korsakoff Syndrome?

A

Thiamine

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10
Q

Which vitamin deficiency causes scurvy?

A

C

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11
Q

Which vitamin deficiency causes spina bifida?

A

Folic Acid

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12
Q

Vitamin E can improve cardiovascular health but high doses may cause…

A

increase risk of hemorrhagic stroke from decreased platelet aggregation

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13
Q

Newborns are given what IM injection right after birth to increase plasma bilirubin?

A

Vitamin K

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14
Q

Antidote for warfarin overdose?

A

vitamin K

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15
Q

Excessive vitamin C sxs

A

nausea, abdominal cramps, diarrhea

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16
Q

Niacin can treat ____ in high doses

A

high cholesterol/pellagra

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17
Q

Niacin in high doses can cause

A

flushing, dizziness, nausea

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18
Q

What do you give with TB patients on INH to prevent peripheral neuropathy?

A

B6

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19
Q

Patients with B12 or folic acid deficiency can have

A

megaloblastic anemia

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20
Q

When can neural tube defects occur as result of b12 deficiency?

A

21-28 days after conception

21
Q

Are labels required to list active and inactive ingredients in supplements?

A

no, but it should list them

22
Q

do supplements have same FDA regulation as RX meds?

23
Q

fxn black cohosh

A

treat sxs of menopause

24
Q

echinacea fxn

A

treat cold or flu

25
coenzyme q-10 fxn
heart failure
26
feverfew fxn
prophylaxis of migraines
27
flaxseed fxn
treat high cholesterol and constipation
28
garlic fxn
lower BP and cholesterol
29
ginger root fxn
motion sickness/nausea
30
glucosamine
osteoarthritis
31
gingko biloba fxn
peripheral artery disease and memory
32
green tea
weight loss and mental clarity
33
probiotics
irritable bowel disease
34
saw palmetto
benign prostatic hypertrophy
35
soy
prevent breast cancer
36
st johns wort
depression
37
valerian
promote sleep
38
black cohosh + antihyertensive/ insulin/anesthesia =
hypotension
39
What can prevent UTI?
cranberry
40
echinacea and feverfew adverse effects
nausea/vomiting
41
increase risk of bleeding (4)
feverfew, garlic, ginger, gingko bilboa
42
flaxseed and other medications, when to take?
take flaxseed 1 hr before or 2 hr after other meds
43
glucosamine is made from ____ so people with _____ allergy should not take
shrimp exoskeleton, shellfish
44
menopause, soy, and endogenous estrogen?
pre-menopause = soy antagonize estrogen | pos menopause = soy estrogen agonist
45
st johns wort and other anitdepressants
can't take together | -when taken together can cause fatal serotonin syndrome
46
valerian side effect with safety
cause daytime drowsiness and reduce alertness
47
Comfrey can damage
liver
48
Kava can damage
Liver
49
Ma Huang (ephedra) can cause
stroke, MI, Death, CNS effects