Vize Çalışması Flashcards

(108 cards)

1
Q

Stress is the consequent state of tension …………….. or ……………

A

adaptive or maladaptive

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2
Q

Stress is demands imposed or them by a stressor ……………. and …………..

A

psychological and physical tension

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3
Q

………. is emotional turnoil or active emotional reaction

A

Crisis

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4
Q

A crisis occurs ……….. feels.

A

Overwhelmed

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5
Q

In mental ……………, a crisis refers not ………………. and ……………….

A

health terms, traumatic event, experience

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6
Q

What are characteristics (features) of crisis?

A

The usual balance between thinking and emotions is distubred.

The usual coping mechanisms fail.

Evidence of impairment in an individual or group.

Düşünce ve duygular arasındaki olağan denge bozulur.

Olağan başa çıkma mekanizmaları başarısız olur.

Bir bireyde veya grupta bozulma olduğuna dair kanıt.

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7
Q

Maladaptive coping strategies such as….

A

substance abuse
deliberate self harm
violent behaviour

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8
Q

………….. aims to intervene as soon as possible psychological breakdown.

A

Crisis therapy

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9
Q

……………………………. provides help for individuals or groups during a period of extreme distress.

A

Crisis intervention

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10
Q

The crisis intervention is ………….

A

temporary, active and supportive.

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11
Q

Causes of Crisis are ……..

A

Adolescence
Menopause
Retirement
Relationship problems
Conflict
Becoming homeless

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12
Q

Crises are more common in those with severe ………………. and ………………….

A

mental illness, personality disorders

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13
Q

Type of crisis ……………

A

Developmental crises
Situational crises
Existential crises

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14
Q

Sometimes a crisis is a predictable part of the life cycle, such as the crises described in…………………………………….

A

Erikson’s Stages of Psychosocial Development.

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15
Q

Do situational crises appear in which situation? Please give 3 examples.

A

experiencing a flood
car accident
being the victim of a crime

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16
Q

Give an example for Existential crises.

A

A midlife crisis

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17
Q

What are signs of crisis? Give 5 example.

A

sudden changes in mood
withdrawal from normal activities
decreased performance at school or work
neglect of personal hygiene

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18
Q

What is CrisisFormation?

A

A negative event occurs which leading to a feeling of subjective distress
This distress leads to an impairment in functioning
Coping skills fail to improve functioning

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19
Q

What is personel crisis?

A

A personal crisis occurs when an individual can no longer cope with a situation . This is preceded by events of an extraordinary nature triggering extreme tension and stress.

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20
Q

Crises can be triggered by……..

A

a wide range of situations including

extreme weather conditions,

sudden change in employment/financial state

medical emergencies

long-term illness

social or familial turmoil.

-

aşırı hava koşulları,

istihdamda/finansal durumda ani değişiklik

tibbi̇ aci̇l durumlar

uzun süreli hastalık

sosyal veya ailevi çalkantılar.

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21
Q

…………. is intolerable difficulty that exceeds the person’s current resources and coping mechanisms.

…………. kişinin mevcut kaynaklarını ve başa çıkma mekanizmalarını aşan dayanılmaz zorluklardır.

A

Crisis

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22
Q

What are crisis (symptoms) facts?

A

Uncertainty
Fear
Anxiety
Hopelessness and Helplessness
Denial
Panic

Belirsizlik
Korku
Anksiyete
Umutsuzluk ve Çaresizlik
Reddetme
Panik

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23
Q

In a crisis, people in your community may feel …………………………………………………..

A

fear, anxiety, confusion, and intense dread.

korku, endişe, kafa karışıklığı ve yoğun dehşet.

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24
Q

When people are afraid, and do not have adequate information, they may react in ……………. ways

İnsanlar korktuklarında ve yeterli bilgiye sahip olmadıklarında ……………. şeklinde tepki verebilirler

A

inappropriate

uygunsuz

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25
............... is the feeling that nothing can be done by anyone to make the situation better. ............... durumu daha iyi hale getirmek için kimse tarafından hiçbir şey yapılamayacağı hissidir
Hopelessness
26
............... is the feeling that people have that they, themselves, have no power to improve their situation or protect themselves ............... insanların kendi durumlarını iyileştirmek veya kendilerini korumak için hiçbir güçleri olmadığı hissine kapılmalarıdır
Helplessness
27
refusing to acknowledge kabul etmeyi reddetmek
Denial
28
........................ is activated in threatening situations.
Adrenaline
29
........................... has experienced a stressful situation repeatedly.
Learned helplessness
30
They come to believe that they are unable to control or change the situation, so they do not try — even when opportunities for change become available. Do This passion definite which situtaion?
Learned Helplessness
31
According to ............................, depression occurs when a person learns that their attempts to escape negative situations make no difference.
Seligman's learned helplessness theory
32
............. do not only create negative emotions and behaviors.
Crises
33
Feelings of .......................................... may come from with crisis.
excitement, greater self-worth, strength, and growth
34
What are Potential gains from crises?
■ Relief and elation. ■ Sense of strength and empowerment. ■ New understanding of risk and risk management. ■ New resources and skills for risk management. ■ Renewed sense of community. ■ Opportunities for growth and renewal. Rahatlama ve sevinç. Güç ve yetkilendirme duygusu. Risk ve risk yönetimine ilişkin yeni bir anlayış. Risk yönetimi için yeni kaynaklar ve beceriler. Yenilenmiş topluluk duygusu. Büyüme ve yenilenme fırsatları.
35
What is Crisis intervention?
Crisis intervention is a short-term management technique
36
What are Aims of Cr.Int.?
identify, assess, intervene tespit etmek, değerlendirmek, müdahale etmek
37
............................... is a potential for opportunity and innovation
Divorce/separation
38
With loss and change come opportunities for rebuilding, strengthening, renewal and re-creation. Do this passage explain what? Kayıp ve değişimle birlikte yeniden inşa, güçlenme, yenilenme ve yeniden yaratma fırsatları da ortaya çıkar.
Divorce or seperation comes with rebuilding, strengthing etc.
39
.......................................... are considered highly stressful life events.
Divorce and separation
40
%.. percent of all second marriages end in divorce
%67
41
%.. of all children are children of divorce.
%50
42
How the pandemic affected married couples?
%50 -Appreciate their partner more %58 - Deepened their relationship
43
........... initiate divorce twice as often as ............ ................., ..............kıyasla iki kat daha fazla boşanmayı başlatmaktadır.
Women, men
44
..% of divorced mothers have custody of their children
%90
45
After divorce, ........... experience less stress and better adjustment in general than do men.
Women
46
Turkey has witnessed a dramatic rise in its divorce rate over the past 10 years with an increase of ..% Türkiye son 10 yılda boşanma oranında %.. artışla dramatik bir yükselişe tanık oldu
%82
47
Divorce rate highest and lowest
İzmir Antalya Muğla Hakkari Bitlis Şırnak
48
What percentage of Turkish marriages end in divorce?
% 3
49
Mean age of marriage upcoming.
Erkekler : 27,9 -> 27,8 Kadınlar : 25 -> 27,9
50
Fewer marriages, more divorces in Turkey. Why?
The impact of social media Social, psychological, cultural, economic
51
High divorce rate of about 20% in Iraq continues, "..............." is one of the most important reasons Irak'ta yaklaşık %20 olan yüksek boşanma oranı devam ediyor, ..................... bunun en önemli nedenlerinden biri
Turkish drama
52
children's psychological reactions to their parents' divorce vary in degree dependent on three factors: Çocukların ebeveynlerinin boşanmasına verdikleri psikolojik tepkilerin derecesi üç faktöre bağlı olarak değişmektedir:
(1) the quality of their relationship with each of their parents before the separation, (2) the intensity and duration of the parental conflict, and (3) the parents' ability to focus on the needs of children in their divorce. - (1) ayrılmadan önce ebeveynlerinin her biriyle olan ilişkilerinin kalitesi, (2) ebeveynler arasındaki çatışmanın yoğunluğu ve süresi ve (3) ebeveynlerin boşanma sürecinde çocukların ihtiyaçlarına odaklanma becerileri.
53
Emotional Stages of Divorce
shock betrayal loss of control victimization decreased self esteem insecurity anger a desire to "get even wishes to reconcile Şok İHANET kontrol kaybı mağduri̇yet benlik saygısında azalma güvensizlik Öfke "ödeşme" arzusu uzlaşmak istiyor
54
The decision to end a relationship can be .....................
traumatic, chaotic, and filled with contradictory emotions.  travmatik, kaotik ve çelişkili duygularla dolu.
55
............................. is any emotional, physical or sexual abuse by someone you know, often by an intimate partner.
Domestic violence
56
Other forms of domestic violence
Using children as leverage Threats Using privilege Intimidation Isolation And a variety of other behaviors used to maintain fear, intimidation and power. Çocukları kaldıraç olarak kullanmak Tehditler Ayrıcalıkların kullanılması Gözdağı Verme İzolasyon Ve korku, sindirme ve gücü sürdürmek için kullanılan diğer çeşitli davranışlar.
57
Victims of domestic violence often must wrestle with feelings of ............................
fear, loyalty, guilt and shame.
58
............................ is a pattern of behaviors used to maintain power and control over an intimate partner. 
Domestic violence
59
Every 9 seconds,
1/3 women psychially abused.
60
What are violence form?
emotional, physical, sexual, economic
61
What are signs of an abusive relationship?
1 - Controls how she spends money. 2 - Decides what she wears and eats. 3- Humilates her in front of other people. 4- Decides what she uses for birth control.
62
Psychological effects of domestic violence.
Dissociation, dissociative disordres Anxiety Depression Substance Abuse Post Traumatic Stress Disorder
63
Abuse against ......... with disabilities is a problem as the word population age.
Elders
64
%.. of thow who abuse are sons or daught.
%53
65
Two - Thirds of abuse is commited ......................
at home, by some in a position of trust.
66
There common myths about domestic violence
1- Domestic violence only happens in poor families. 2- Domestic violence is always physical abuse. 3- Victims have the types of personalities that attract abusive parterns encourage abuse.
67
What is barriers to escaping a violence relationship?
1- Unsupportive Family 2- Religious and cultural beliefs 3- Lack of having somewhere to go 4- Difficulties of single parenting 5- Reduced financial circumstances
68
........................; the abuser may fulfill the victim's dream of romantic love. İstismarcı, kurbanın romantik aşk hayalini gerçekleştirebilir.
Inconsistency of abuse
69
Why victims don't "just leave"
1- A manipulative partner 2- Financial insecurity 3- No where to go 4- Fear for their own safety 5- Fear for the safety of their children
70
What is cycle of violence?
Build-up Phase Stand-over Phase Explasion Remose Phase Pursiut Phase Honeymoon Phase Oluşturma Aşaması Bekleme Aşaması Patlama Remose Aşaması Pursiut Aşaması Balayı Evresi
71
.................. threat to children's emotional,    psychological, and physical well- being, particularly if the violence is chronic. 
Domestic violence
72
Children who live with domestic violence are also at increased risk to become direct .........................
victims of child abuse
73
Short term effects of domestic violence on children are:
Sleplesness Nightmares High activity levels Increased agression
74
Long term effects of domestic violence on children
Physical health problems Behavior problems in adolescence Emotional difficulties in adulthood
75
As with other trauma types, children's responses to domestic violence vary with ..... and ........... .................
age and developmental stage
76
Children responses to domestic violence to 5 age.
Increased agression Developmental regression Intense anxiety Sleep and eating disruptions
77
Children responses to domestic violence to 11age.
Nightmares and sleep disruptions Withdrawal emotional numbing School avoidence
78
Children responses to domestic violence to 12 age to 18.
Depression Anxiety Withdrawal
79
Teen dating violence is associated with:
Victiminization Violence Higher level of substance abuse
80
Children who live with domestic violence have been called "....." or "......." victims of violence.
Silent and hidden
81
There are a wide variety of counselling and mental health intervention for children:
Interventions groups Individual Theraphy Dyadic Treatment of their nonoffering partners
82
............... in a workplace or other professional social situation, involving the making of unwanted sexual advances or absence remarkers.
Harrasment
83
............................. is defined us unweolcome sexual advances, verbal and physical conduct of a sexual nature.
Sexual harrasment
84
Unwanted sexual statements like these:
Sexual or dirty jokes Talking about one's sexual activity in of others Comment of physical attributes
85
Unwanted personel attention may be like these:
Letters, telephone calls, visits, pressure for sexual favours.
86
Unwanted physical or sexual advances may be like these:
Touching, kissing, hugging, fondling
87
%.. of women had experienced some form of sexual harrasment at work.
%52
88
%.. of women had experienced inappropriate behaviour 
%60
89
Why don't women report it? About ?/? women report it. According to the TUC report: %.. nothing changed %.. the situation worsened afterwards.
1/5 %80 %16
90
Being exposed to non-physical sexual harrasment can negatively affect seymptoms of:
anxiety depression negative body image low-self esteem
91
Girls and boys equally exposed to:
Unpleasent Offensive, Non-physical Sexual harrasment
92
..... are also more negatively affected by sexual harrasment than .... are.
Girls, boys
93
........... is a state of emotional, mental, physical exhaustion caused by excessive and prolonged stress.
Burnout
94
You may have burnout if:
Everyday is bad day You're exhausted all the time. Caring about your work or home life seems like a total waste of energy
95
Work related causes of burnout:
working in a chatic environment Lack of rewors foor good work Doing work that's monotonous or unchallenging
96
Lifestyle causes of burnout if:
Working too much Not getting enough sleep Lack of supponsive relationship
97
Personality traits can contribute to burnout:
Pessimistic view of yourself and the world High-achieving / type a personality Perfectionistic tendencies The need to be in control
98
Physical signs and sypmtoms of burnout like these:
Feeling tired most of the time Chage in sleep habits Frequent headaches, muscle aches, back pain
99
Emotional signs and symptoms of burnout
Loss of motivation Sense of failure, self doubt Feeling alone in the world, detachment
100
Behavioral signs and symptoms of burnout like these:
Using alcohol, food to cope Withdrawing from responsibilities İsolating yourself from ethers
101
Early warning signs for burnout syndrome
Anger, self criticism Feelings of helplessness Chronic fatigue, tiredness
102
Burnout prevention tips
Set boundaries Adopt healty eating, exercising, sleeping habits Learn how a engage stress İmprove your creative side Start the day with a relaxing ritual
103
All relationship problems stem from ........... ............
Poor communication
104
4 indicators of ppor communication in your marriage:
Defensiveness = Being defensive during the conflict Stonewalling = Perpetual roadblocks, endless silence Criticism Contempt = Lack of respect
105
Some ways to improve your communication skills
Don't hear, listen instead Ask question Watch your body language Put away distractions
106
A ............. ............. occurs when one or both partner's commitment to the marriage becomes uncertain. Bir ............. ............. eşlerden birinin veya her ikisinin evliliğe bağlılığı belirsiz hale geldiğinde ortaya çıkar.
Marriage crisis
107
Relationships problems
Money Communication Children Friends Family Expectations Personality Conflicts İrritating Habits Conflicts Trust
108
What are therapeutic approaches
Structural Family Theraphy Strategic Theraphy Milan Family Theraphy Solution Focused Theraphy Gottman Method Couples Theraphy Nerrative Theraphy CBT Contextual Family Theraphy Bowen Family Theraphy Psychodynamic Family Theraphy Emotionally Focused Theraphy