Vocab

Question 1

Definitions of Health and Wellness, Life Expectancy

Answer 1

Health- the combination of physical, mental/emotional, and social well-being

Wellness- an overall state of well-being or total health

Life Expectancy- number of years a person can expect to live

Question 2

Three ways people can take charge of their health

Answer 2

Getting regular health check-ups, eating nutritious foods, and regular physical activity

Question 3

Explain the health triangle and give an example of each one

Answer 3

The health triangle illustrates different aspects of health and wellness, it emphasizes that all three sides should be balanced for overall well-being.

Example:

Physical health: Nutritious meals, 30-60 min of physical activity

Mental health- mindfulness, stress management

Social health- Community involvement, and healthy relationships

Question 4

How can people cope with stress?

Answer 4

People can cope with stress by staying active such as by taking a walk, they can also reflect on what’s causing them stress, and spending time with family and friends

Question 5

Stages of Stress (3 stages)

Answer 5

Alarm stage- body releases adrenaline into blood which creates an initial reaction called the fight- or- flight response

Resistance stage- body adapts to the continued presence of the stressor and uses lots of energy making someone irritated and tired

Exhaustion stage- physical and emotional resources depleted, experience extreme stress which is beyond control

Question 6

Influences on Your Health (6)

Answer 6

Heredity, environment, behavior, attitude, media, and technology (hebamt)

Question 7

Self-esteem- how can you improve your self-esteem?

Answer 7

Choose friends who value and respect me, working towards accomplishments rather than perfection, try new activities, focus on positive aspects about myself

Question 8

Character Traits (6 traits)

Answer 8

Trustworthiness- keeping promises such as when telling a friend, you are going to study together and keeping it

Respect- Active listening to teachers or any adults

Responsibility- Finishing a certain task by set deadline or doing household chores

Fairness- sharing resources with friends equally ensuring everyone feels included

Caring- volunteering to help someone or just small acts of kindness such as opening the door for someone

Citizenship- following local, state laws for a safe society

Question 9

Communication skills- three skills

Answer 9

Use “I” messages to express feelings

Communicate with respect and caring

Be an active listener

Question 10

Conflict Resolution- How to properly solve a conflict.

Answer 10

To properly solve a conflict step away from the argument, allow the conflict to subside, use good interpersonal communication skills, and maintain an attitude of respect for both parties