weaknesses

Question 1

stroke volume

Answer 1

Volume of blood pumped by the heart in one beat

Question 2

Pre season

Answer 2

Improve general aerobic fitness

Question 3

Comp season

Answer 3

Maintain fitness levels + improve specific fitness needs

Question 4

Post season

Answer 4

Light aerobic training, rest and recover

Question 5

Is the fibula or tibia smaller

Answer 5

fibula

Question 6

Test for maximal strength

Answer 6

One rep max

Question 7

Test for strength

Answer 7

Hand grip dynamometer test

Question 8

Maximal strength

Answer 8

Max force that can be generated in one contraction

Question 9

Dynamic strength

Answer 9

Repeated contractions

Question 10

Explosive strength

Answer 10

Power

Question 11

Static strength

Answer 11

Muscle involved remain same length and force applied is maintained

Question 12

Evaluate use of ice baths to prevent doms

Answer 12

• Used to bring about vasoconstriction / vasodilation to help remove lactic acid and reduce swelling / inflammation form micro tears in the muscles (1)
• Many anaerobic sports produce lactic acid and ice baths can help to reduce DOMS due to vasoconstriction which forces out blood containing lactic acid (1)
Unpleasant experience
Little equipment required

Question 13

Strength training

Answer 13

Over 70% of ORM with 3 sets, 4-8 reps, heavy weights

Question 14

Muscular endurance training

Answer 14

Lighter weights, under 70% of ORM, 3 sets of 12-15 reps

Question 15

Cardiac output

Answer 15

Amount of blood pumped from the heart by each ventricle during one contraction

Question 16

Aerobic training zone

Answer 16

60-80% MHR

Question 17

anaerobic training zone

Answer 17

80-90% MHR