Week 10: Burnout & Resiliency

Question 1

What are the two types of stress?

Answer 1

Eustress and distress

Question 2

What are the 3 stages of effective stress recovery?

Answer 2

1. Prepare: anticipate stressors or demands and how to manage them
2. Perform: mitigate and manage the demands placed on you
3. Recover: short term and long term activities in all domains (physical, social, mental, spiritual) which are restorative after stress occurs and buffering future stress