week 11 + 12 Flashcards

1
Q

when is someones prime physical peak?

A

20-30 years

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2
Q

what is the difference between primary aging and secondary aging?

A

Primary: things that are bound to happen and universally shared
secondary: things caused by environment or habits that affect aging

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3
Q

what is a nurses role in aging?

A

to identify sources of secondary aging and tell them to knock it off to minimise the risk

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4
Q

what are five positive health practices identified from the Alameda longitudinal study?

A
  • getting physical excersize
  • not smoking
  • not drinking
  • not over or under eating
  • getting regular sleep
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5
Q

what are some environmental factors of healthy aging?

A
  • sedentary society
  • access to health care
  • health strongly related to income (food security, safe work, etc)
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6
Q

what are some cognitive things that can affect healthy aging?

A

stress: over stimulation can result in the body attacking itself
social support: lowers risk for disease, death,

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7
Q

how does internal locus of control contribute to health?

A

Seeing yourself as capable of exerting some control over health issues

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8
Q

how does external locus of control contribute to health

A

believing other people of luck are responsible for heath issues

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9
Q

how do people with self efficacy respond to medical advice?

A

there more likely to follow medical advise

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10
Q

when is the lowest risk for negative cannabis outcomes in adulthood?

A

during middle adulthood, it becomes high risk again in older adulthood

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11
Q

what is practical intelligence?

A

street smarts

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12
Q

what is crystallised intelligence

A

education and experience (ex. vocabulary, ability to read)

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13
Q

what is fluid intelligence?

A

basic abilities that depend on efficient functioning of the CNS (ex. abstract reasoning, problem solving)

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14
Q

which type of intelligence declines steadily over adulthood (starting at 35-40)

A

fluid intelligence

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15
Q

why is emotional intelligence good?

A

it is linked to lower rates of risky behaviour and higher rates of ability to cope with stressors

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16
Q

define role transitions

A

a process over time that involves the change of fundamental life patterns (ex going from gf to wife)

17
Q

what is climacteric

A

the years of middle or late adulthood where reproductive capacity declines or is lost

18
Q

what is female climacteric

A

menopause
occurs btw late 40s and early 50s

19
Q

when do anovulatory cycles usually occur

A

premenopausal which is in late 30s and early 40s

20
Q

what are the 4 stages of menopause

A

premeopausal
perimenopausal
postmenopausal
menstral hormone therapy

21
Q

what is a sandwich generation

A

middle aged adults who are caring for their elderly parents and young children at the same time (ask multigenerational caregivers)

22
Q

what is empty nest

A

feeling sad when your kids move out, age of last child born and longevity together affect this feeling

23
Q

what is failure to launch

A

adult children May remain at home longer

24
Q

what is revolving door

A

adult children return after living independently

25
Q

are conflicts between parents and resident adult children common?

A

no

26
Q

what is the PLISSIT model as a nurses role in sexuality

A

Permission
Limited Information
Specific Suggestions
Intensive Therapy

27
Q

what is atherosclerosis

A

narrowing of the arteries caused by deposits of a fatty substance called plaque

28
Q

what is skilled diplomacy

A

a problem solving approach that involves confrontation with the spouse, and then them working together to fix it

29
Q

when is marital satisfaction the highest?

A

Late adulthood

30
Q

what are the three grandparenting styles

A

companionate, remote, involved

31
Q

what are the three subgroups of old people?

A
  • young old (60-75)
  • old old (75-85)
    -oldest old (85 and up)
32
Q

what is presbyopia

A

farsightedness

33
Q

what is presbycusis

A

hearing loss

34
Q

what is reverse proximodistal

A

something with touch idk

35
Q

what is different about older adults sleep

A

older adults spend more time in stage one and two of the sleep cycle, REM is decreased

36
Q

what is the most common reason for insomnia in older adults

A

nocturne or gastroesophegeal reflux disease

37
Q

what is Xerostomia

A

old people having dry mount

38
Q

what is the OHAT

A

oral health assessment tool