Week 3.2: The neurobiological aspects of the stress response Flashcards

1
Q

This is the body’s automatic reaction to perceived threats, preparing us to either confront (fight) or escape (flight) the danger.

A

Fight or Flight Response

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Some experts add this as a third reaction, where an individual becomes immobile in the face of a threat

A

Freeze

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The body’s attempt to maintain a stable internal environment.

When homeostasis is threatened, the body initiates responses to restore balance. This includes changes in heart rate, hormone levels, and behavior.

A

Homeostasis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are causes of stress?

A

Threats to Well-being: Stress can arise from situations that threaten an individual’s physical or psychological well-being.

Perceived Threats: Even if a situation isn’t objectively dangerous, if it’s perceived as threatening, it can cause stress.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

An Austrian-Canadian endocrinologist known for his pioneering work on stress. He was nominated for the Nobel Prize multiple times for his contributions to endocrinology and the study of stress.

A

Hans Selye

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Selye’s term for the body’s general response to stress

A

General Adaptation Syndrome (GAS)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

The body’s response to demands placed upon it, involving the production of stress hormones.

A

General Adaptation Syndrome / Stress Response

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are the Stages of GAS (General Adaptation Syndrome)?

A

Alarm Stage
Resistance Stage
Exhaustion Stage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

The initial reaction to a stressor, activating the fight or flight response.

A

Alarm Stage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

The body attempts to adapt to the stressor.

A

Resistance Change

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Prolonged exposure to the stressor depletes the body’s resources, leading to potential health problems.

A

Exhaustion Stage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

The main stress hormone in humans, produced in the adrenal cortex and released into the bloodstream.

A

Cortisol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

As these hormones regulate glucose metabolism, so ‘gluco’, they are synthesised in the adrenal cortex, so ‘cort’, and chemically the structure is classified as steroid, so ‘oid’, which is the last part of the word.

A

Glucocorticoids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Has a low affinity for cortisol and is primarily activated by high cortisol levels during stress.

A

Glucocorticoid Receptor (GR)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Has a high affinity for cortisol and is activated by low or basal cortisol levels.

A

Mineralocorticoid Receptor (MR

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

The fluid inside the cell

A

Cytoplasm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

The cell’s control center

A

Nucleus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Once GR is in the nucleus, it attaches to these specific parts of the DNA

A

Glucocorticoid Response Elements (GREs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Are special proteins found on the surface of or inside cells.

They act like locks that can be opened by specific keys, which are usually molecules like hormones, neurotransmitters, or drugs.

A

Receptors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What are the physiological roles of cortisol?

A

1) Controls energy metabolism
2) Maintains electrolyte balance and blood pressure
3) Modulates immune responses

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Suppresses the immune system to prioritize immediate survival needs.

A

Cortisol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

The endocrine system includes hormones, glands, and receptors.

Hormones like cortisol are part of this system, which uses chemical signals to regulate various body functions.

A

Endocrine System

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

How is cortisol produced and regulated?

A

1) Stress Trigger:
Hypothalamus releases two hormones: CRH and AVP

2) Hormone Cascade:
CRH and AVP tell the pituitary gland to release ACTH.
ACTH travels to the adrenal glands (on top of the kidneys).
The adrenal glands produce and release cortisol.

3) Cortisol’s Role:
Energy Release: Cortisol helps release stored glucose from the liver for energy to face the stressor.
Immune Suppression: Cortisol temporarily suppresses the immune system to focus on immediate survival.

4) Negative Feedback Regulation: When cortisol levels are high, it signals the brain to reduce its production.
This reduces the release of ACTH and CRH, lowering cortisol levels and maintaining balance.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Neurotransmitters are part of this system, which uses electrical and chemical signals to communicate between nerve cells.

A

Nervous System

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Organs that produce and secrete hormones.
Glands
26
Releases ACTH
Pituitary Gland
27
A hormone released by the pituitary gland that stimulates the adrenal glands.
Adrenocorticotropic Hormone (ACTH):
28
Small glands located on top of the kidneys that produce cortisol and other hormones.
Adrenal Glands
29
A primary stress hormone that increases blood sugar and helps the body respond to stress.
Cortisol
30
Measures stress levels by assessing life events in the recent past. Categories: The RLCQ includes five categories of stressors: Work Home and Family Health Personal and Social Financial
Recent Life Changes Questionnaire
31
An immediate reaction to a perceived threat, preparing the body to either fight or flee.
Acute Stress Response
32
The ability of the stress response to help us survive by mobilizing energy quickly.
Adaptive Role of Stress
33
What are the effects of acute stress?
Increased Blood Flow to the Brain: Helps with better thinking and alertness. Faster Breathing and Increased Blood Pressure: Prepares the body for action. Slowed Digestion: The body prioritizes energy for immediate survival over digestion. Increased Perspiration: Helps cool the body down. Increased Cortisol Levels: Cortisol is a hormone that increases energy availability. Increased Muscle Tension: Prepares muscles for quick action.
34
Refers to the process of making energy resources available for immediate use.
Mobilizing
35
Prolonged exposure to stress, which can alter brain circuits and increase the risk of depression and anxiety.
Chronic Stress
36
What are the effects of chronic stress?
Digestive Problems: Increased stomach acids can lead to issues like ulcers. Increased Cholesterol and Fatty Acids: Can contribute to heart disease. Increased Blood Pressure and Blood Sugar: Can lead to hypertension and diabetes. Reproductive Issues: Women: Menstrual cycle irregularities. Men: Reduced sperm count and testosterone levels. Increased Infection Risk: Weakened immune system. Mental Health: Severe stress can lead to depression.
37
What is the connection between stress and depression?
High stress can increase the risk of depression, especially in individuals with high neuroticism.
38
A personality trait characterized by emotional instability and anxiety.
Neuroticism
39
The process of forming new neurons in the brain.
Neurogenesis
40
Imbalance in neurotransmitters like serotonin, dopamine, and norepinephrine.
Monoamine Dysfunction
41
The ability of synapses (connections between neurons) to strengthen or weaken over time.
Synaptic Plasticity
42
A region of the brain involved in memory and emotional regulation.
Hippocampus
43
Is a primary glucocorticoid
Cortisol
44
What are the effects of high glucocorticoid levels?
Depression-like Behaviour Decreased Neurogenesis Monoamine Dysfunction Impaired Synaptic Plasticity Reduced Hippocampal Volume
45
What happens when humans have a high dose of glucocorticoids?
Initial Effects: Manic symptoms (elevated mood, hyperactivity). Long-term Effects: Depressive symptoms (low mood, fatigue).
46
A disorder caused by overproduction of cortisol.
Cushing's Syndrome
47
Treatment of inflammatory conditions like asthma and autoimmune diseases.
Glucocorticoids
48
A central stress response system.
Hypothalamic-Pituitary-Adrenal (HPA) Axis
49
A region of the brain that controls the release of hormones.
Hypothalamus
50
What are hormones released by the hypothalamus?
Corticotropin Releasing Hormone (CRH): Stimulates the pituitary gland. Arginine Vasopressin (AVP): Works with CRH.
51
What happens when glucocorticoid receptors (GR) are impaired?
Cortisol cannot effectively signal back to the hypothalamus and pituitary to stop the release of CRH and ACTH which means cortisol levels remain high and risks contributing to conditions like depression
52
When this feedback loop fails due to impaired GR function, cortisol levels remain high, which can contribute to conditions like depression.
Glucocorticoid Resistance
53
Elevated levels of cortisol in the body.
Hypercortisolism
54
Lower than normal levels of cortisol.
Hypocortisolism
55
A subtype of depression characterized by an unreactive mood and lack of pleasure in most activities.
Melancholic Depression
56
A subtype of depression characterized by a reactive mood, increased appetite, and sensitivity to environmental circumstances.
Atypical Depression
57
Common in classic and melancholic depression, where the mood does not improve in response to positive events
Unreactive Mood
58
Mood is strongly reactive to environmental circumstances, and there is often increased appetite
Reactive Mood
59
What is the connection between cortisol and inflammation?
Paradoxically Linked: Although cortisol is a powerful anti-inflammatory hormone, in depressed patients, it is linked to increased inflammation, which seems contradictory
60
Refers to the body's extremities and organs outside the brain and spinal cord.
Periphery
61
These are undifferentiated cells that can develop into different cell types.
Stem Cells
62
The main glucocorticoid hormone in rodents, similar to cortisol in humans.
Corticosterone
63
Hormones produced by the adrenal glands, such as corticosterone.
Adrenal Steroids
64
The rapid increase in the number of cells.
Cell Proliferation
65
The process by which cells become specialized in structure and function.
Cell Differentiation
66
A substance produced naturally within the body.
Endogenous Compound
67
68
What are the effects of adrenalectomy?
No Corticosterone Present: Absence of corticosterone due to the removal of adrenal glands. Increased Neurogenesis: Enhanced formation of new neurons in the hippocampus.
69
Surgical removal of the adrenal glands.
Adrenalectomy
70
Is a compound used to label new cells, allowing researchers to track cell proliferation.
BrdU (Bromodeoxyuridine)
71
What are the roles of exercise and antidepressants on neurogenesis?
Physical exercise and antidepressant medications increase neurogenesis.
72
Refers to difficult or challenging situations that cause stress or hardship.
Adversity
73
The brain's resident immune cells, responsible for defending against infections and helping to remodel neural circuits.
Microglia
74
A protein that plays a role in the survival, proliferation, and differentiation of microglia.
CSF1 (Colony Stimulating Factor 1)
75
Is a type of RNA that carries genetic information from DNA to the ribosomes, where proteins are made. Think of it as a messenger that delivers instructions from the DNA in the nucleus to the ribosomes in the cell, which then use these instructions to build proteins
Messenger RNA
76
These are stem cells derived from the hippocampus, a brain region involved in memory and mood regulation.
Human Hippocampal Progenitor Cells
77
These cells have been altered to proliferate (multiply) indefinitely when exposed to certain growth factors and chemicals.
Genetically Modified Cell Line
78
Nerve cells that transmit information.
Neurons
79
Supportive glial cells in the brain.
Astrocytes
80
Glial cells that produce myelin, which insulates nerve fibers.
Oligodendrocytes
81
Are non-neuronal cells in the central nervous system (CNS) that provide support and protection for neurons. They play several crucial roles in maintaining the health and functionality of the nervous system.
Glial Cells
82
What are the three main types of glial cells?
Astrocytes Oligodendrocytes Microglia
83
A synthetic Glucocorticoid that specifically activates glucocorticoid receptors (GR) but not mineralocorticoid receptors (MR), unlike cortisol which activates both
Dexamethasone
84
A man-made steroid that mimics the effects of cortisol.
Synthetic Glucocorticoid
85
The natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
Circadian Rythm
86
A sharp increase in cortisol levels that occurs 30 to 45 minutes after waking up
Cortisol Awakening Response (CAR)
87
This term describes the baseline level of hormone secretion throughout the day, reflecting the body's natural rhythm
Basal Secretion
88
How can and why is hair used to measure cortisol levels?
Hair Growth: As hair grows, it incorporates cortisol from the bloodstream into the hair shaft. This process captures a record of cortisol levels over time. Segment Analysis: By analyzing different segments of hair, researchers can determine cortisol levels for specific periods. For example, a 1 cm segment of hair typically represents about one month of cortisol exposure. Cumulative Record: Unlike blood or saliva, which provide a snapshot of cortisol levels at a single point in time, hair offers a cumulative record of cortisol exposure over several months. Non-Invasive: Collecting hair samples is easy and non-invasive, making it practical for long-term studies
89
Are a class of steroid hormones that are either produced naturally by the adrenal glands or made synthetically. They have powerful anti-inflammatory and immunosuppressive properties, making them useful for treating a variety of conditions.
Corticosteroids
90
Changes in gene expression caused by environmental factors, without altering the DNA sequence. Ex. Prolonged stress might turn on or off certain genes related to stress response, making you more prone to anxiety or depression.
Epigenetic Factors
91
Inherited traits that influence how the body responds to stress. Ex. A family history of anxiety disorders can increase your risk of developing anxiety.
Genetic Factors
92
Observable characteristics or traits resulting from the interaction of genetics and environment. Ex. In anxiety, behaviors like avoidance and physiological responses like increased heart rate.
Phenotype
93
The non-specific response of the body to any demand for change. (Hans Selye)
Stress