week 5 Flashcards
(43 cards)
Emotional intelligence
Ability to perceive, control, and evaluate emotions
What is the main aspect of emotional intelligence according to Daniel Goleman?
Recognizing own and others’ feelings, motivating oneself, and managing emotions in relationships
How are emotions like anger and love described in terms of blending?
Anger: fury, outrage, resentment, annoyance, hostility; Love: acceptance, friendliness, trust, kindness, infatuation
How does Daniel Goleman define emotional intelligence?
Recognizing own and others’ feelings, motivating oneself, and managing emotions wel
How do emotions help us interact with others effectively?
By helping us understand others better and help others understand us, communicating effectively and building relationships
According to Mayer, Salovey & Caruso, how many abilities are associated with emotional intelligence?
Several abilities including perceiving emotions, accessing and generating emotions, understanding emotions, and regulating emotions
How did Salovey and Mayer define emotional intelligence in their 1990 model?
Ability to monitor own and others’ feelings, discriminate among them, and use this to guide thinking and action
How does Waterhouse (2006) assess theories related to emotions and intelligence?
Inadequate evidence for multiple intelligences, Mozart effect, and emotional intelligence theories
According to Mayer and Salovey, what roles emotions play in life?
Motivation, shaping future behavior, and helping us interact effectively with others
What are the 4 branches in Mayer and Salovey’s model of emotional intelligence?
The ability to monitor feelings, discriminate among them, use emotions to guide thinking, and regulate emotions for emotional and intellectual growth
What is the main function of emotions in relation to motivation?
Preparing us for action and shaping our future behavior
What does ‘Facilitating/Using emotions’ involve?
Redirecting thinking based on feelings, regenerating emotions for judgment, and using mood changes for varied perspectives.
What does ‘Perceiving emotions’ involve?
Identifying emotions in oneself and others and discriminating between authentic and inauthentic emotions.
What does ‘Managing emotions’ involve?
Being open to all feelings, monitoring and reflecting on emotions, and managing emotions in oneself and others.
What is the main focus of Goleman’s EI model?
Highlighting the influence of EI on success and the necessity of emotional competencies alongside traditional intelligence.
What does ‘Understanding emotions’ involve?
Understanding relationships among emotions, perceiving causes and consequences of emotions, and interpreting emotional blends
What is Goleman’s main point regarding IQ and success?
High IQ alone does not explain success; Emotional Intelligence (EI) plays a crucial role in determining success and failure.
What does Goleman’s model of EI emphasize?
The importance of emotional competencies like self-awareness and social skills alongside traditional intelligence (IQ) for success.
What is the importance of Emotional Intelligence (EI) in professional success?
EI is crucial for getting hired, promoted, or avoiding being fired, as it complements IQ in determining success
How does the Mayer and Salovey model suggest mastering the branches of Emotional Intelligence?
Lower branches such as perceiving emotions must be mastered before progressing to understanding and managing emotions.
What kind of model is Mayer and Salovey’s Four-Branch Model?
An ability-based model focusing on emotions and their role in guiding behavior and thinking
How does Goleman describe Emotional Intelligence in action?
When an individual demonstrates the necessary competencies of EI appropriately and effectively in different contexts.
What are competencies in the Self-awareness cluster?
Emotional self-awareness, accurate self-assessment, conscientiousness, etc.
Explain Empathy as a component of Emotional Intelligence.
Understanding others’ feelings, relating to them, and responding appropriately.
