Week 5 Unit Test

Question 1

What are the Five Styles of Thinking?

Answer 1

1. Synthesists
2. Idealists
3. Pragmatists
4. Analysts
5. Realists

Question 2

There are different learning styles, please list all 4 learning styles and tell me what type of learner you are?

Answer 2

1. Concrete sequential
2. The Visual Learner
3. The Auditory Learner
4. The Kinesthetic Learner

I am the Auditory Leaner.

Question 3

List 2 Bible verses that help you understand your identity in Christ? Write the reference and write out the verse.

Answer 3

1. I have been justified. (Romans 5:1)

2. I have been chosen by God and adopted as His child. (Ephesians 1:3-8)

Question 4

What personality type is strong and needs to do things right and by the book?

Answer 4

Beaver

Question 5

After talking about influences this week, who has influenced your life? Why or how?

Answer 5

I think my dad has influenced my life to be a better person.

Question 6

What personality type is excitable, fun seeking, a great motivator, and participator?

Answer 6

Otter

Question 7

What is meta-cognition?

Answer 7

Meta-cognition is gaining knowledge about oneself’s personality.

Question 8

What personality type takes charge and is the leader?

Answer 8

Lion

Question 9

What type of communicator are you? And describe that type of communicator in more detail.

Answer 9

I am the Aggressive Communicator because I like to debate and rant. Aggressive Communicators have booming voices and quick words. Their vocabulary includes: never, you, and always.

Question 10

What personality type is loyal to friends or to a cause?

Answer 10

Golden Retriever

Question 11

What is your brain and body’s way of responding to any type of unnatural demand or threat?

Answer 11

stress

Question 12

What are some unhealthy communications?

Answer 12

The lesson has some really good points on unhealthy communication:

1. Not listening to the other person’s words or points.
2. Putting the blame on other people.
3. Rudeness.

Question 13

What are some tips for a Biblical Conflict Resolution?

Answer 13

Being calm all the time and not letting it get out of hand. Not being angry is also good.

Question 14

What is eustress?

Answer 14

Eustress is a type of stress that is good for the body.

Question 15

How does stress affect your body?

Answer 15

Stress can lead to obesity, sexual problems, aging faster, heart problems,

Question 16

The part of the brain that controls conscious functions such as reasoning, language, and sight.

Answer 16

cerebrum

Question 17

What hormone is released when your body is under stress?

Answer 17

adrenaline

Question 18

The part of the brain that coordinates body movements.

Answer 18

cerebellum

Question 19

What are some ways you can handle stress in your life?

Answer 19

Pilates, yoga, & christian music are just some of the ways to deal with stress.

Question 20

What was your favorite activity for relieving stress this week? Explain why.

Answer 20

I personally like doing my own thing for relieving stress, which is getting a hot shower and being on my computer. I think I can just cool down in these moments and relax.

Question 21

True or False. You stay at the same place on the wellness continuum your whole life?

Answer 21

False

Question 22

On the left side of the health continuum health is

Answer 22

declining

Question 23

_____________ wellness means having support available from family, friends, and coworkers in times of

Answer 23

Social

Question 24

Give me an example of a scenario of someone with low self-esteem?

Answer 24

A girl really wants to ask a guy out for prom, but she doesn’t think he will say yes because she thinks she isn’t pretty.

Question 25

What is self-esteem?

Answer 25

Self-esteem is how much you like yourself.

Question 26

What are the 4 types of wellness?

Answer 26

1. intellectual 2. social 3. physical 4. emotional

Question 27

If I am having trouble sleeping at night what are 2 suggestions you would give me to get a better nights sleep?

Answer 27

1. Don't drink stimulants before bed. | 2. Make sure to work out at least 5 hours before bedtime.

Question 28

Is there a connection between body image and self-esteem? What do you think?

Answer 28

I think that people look at their bodies, and unhealthy individuals have a low self-esteem. There is a definite connection between these two factors, because most low self-esteem, I believe, comes from people not being happy with the way they look.

Question 29

___________ wellness includes the possession of a secure self-identity and positive self-regard.

Answer 29

Emotional