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Health > Wellness > Flashcards

Wellness Flashcards

1
Q

motivation

A

a force that moves people to act

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2
Q

heart disease

A

leading cause for death in adults

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3
Q

emotional health

A

area of health that deals with a person’s feelings

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4
Q

quality of life

A

the overall satisfaction a person gets from life

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5
Q

mental health

A

the area of health that deals with a person’s ability to deal with stress

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6
Q

drives

A

inborn motivation

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7
Q

infectious disease

A

type of disease that spreads from one person to another

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8
Q

social health

A

area of health that deals with your ability to interact with others

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9
Q

values

A

standards or beliefs important to a person

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10
Q

lifesyle

A

the way a person chooses to live

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11
Q

healthful behavior

A

behavioral choices made that promote health

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12
Q

chronological age

A

age based on calendar years

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13
Q

optimum health

A

best possible health an individual can receive

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14
Q

wellness

A

another term meaning health

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15
Q

self-discipline

A

effort or energy a person applies to follow a plan

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16
Q

life expectancy

A

estimated number of years a person will exist

17
Q

self-esteem

A

how a person feels about themselves and their abilities

18
Q

goal

A

a desired acheivement

19
Q

physical health

A

area of health that deals with fitness and disease

20
Q

achieve optimum health

A

the ultimate goal of health promotion

21
Q

car accidents

A

leading cause of death in teens

22
Q

holistic effect

A

when one area of health affects another

23
Q

healthful promotion

A

informing and motivating people to adopt healthful behaviors

24
Q

risk behavior

A

behavioral choices that threaten health

25
Q

responsible health

A

a decision that’s considered healthy, legal, and safe

26
Q

spiritual health

A

area of health that deals with a person’s faith

27
Q

plan

A

step-by-step approach to achieve a goal

28
Q

habit

A

repeated behavior that becomes automatic

29
Q

alcohol related incidents

A

cause of death that’s increased significantly in the last 15 years

30
Q

physiological age

A

age based on a person’s body maintenance and life expectancy

31
Q

commitment

A

a pledge or promise you make to yourself

Health (9 decks)

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