Wk 22 Flashcards
(50 cards)
Energy intake and expenditure…
What is energy intake defined as?
What is energy expenditure?
The amount of energy units (KJ/Cal) consumed from foods (modulated by hunger)
Internal heat and external work
What is internal heat? (under the category of energy expenditure)
- Basal metabolic rate= minimum amount of energy expenditure at rest to maintain life (breathing, circulation, etc)
- Thermic effect of food= energy invested in digestion and absorption of nutrients
What is external work? (under the category of energy expenditure)
energy invested in environmental interaction
What is positive energy balance?
What is negative energy balance?
Positive: Energy intake > energy expenditure
So eventually gain weight
Negative: Energy intake < energy expenditure
So eventually lose weight
Main preventable and pathological causes of positive energy balance=
Main preventable and pathological causes of negative energy balance=
Pos:
- Sedentary lifestyle and overeating
- Hypothyroidism/ hormonal imbalance (Cushing’s), drugs (steroids) and oedema
Neg:
- Fasting or lack of access to food
- Digestive disease, loss of appetite, hyperthyroidism, Anorexia Nervosa
What is the average daily energy intake for a healthy adult?
How much of this is... Carbs Fat Simple sugars Protein Dietary Fiber Sodium
Ave daily expenditure for men and women in cal:
8700 KJ (~2000 Cal)
Carbs: 300 g Fat: 90 g Simple sugars: 90 g Protein: 50 g Dietary Fiber: 30 g Sodium: 3 g
Women: 2000 cal
Men: 3000 cal
What are the 4 GIT sensors that regulate appetite?
What are 2 other tissue sensors?
Ghrelin
CCK
Peptide YY and Pancreatic polypeptide
Insulin and Leptin
What does Ghrelin do and where is it produced?
Ghrelin:
- Acts on the hypothalamus to increase hunger, increases gastric acid secretion and GIT motility
- Produced by stomach when empty and stops being produced when stretch receptors are activated
What does CCK do and when is it released?
CCK:
- Acts on hypothalamus to increase hunger, stimulates pancreatic/ gall bladder secretion and GIT motility
- Released from GIT postprandially (after a meal)
What does Peptide YY and pancreatic polypeptide do and where are they released?
They both do the same thing:
inhibit food intake
Peptide YY is released by distal intestine and panceratic polypeptide is released by pancreas and distal gut
What does insulin do? (in regards to appetite)
Supresses appetite
- Signals the nutritional status to the brain (circulates at levels proportional to fat mass so inhibits hunger when levels are high)
What is Leptin and what does it do?
It is a major adipokine produced by adipose tissue
- Circulates at levels proportional to fat mass= inhibits hunger response when levels are high
What is satiety?
The satisfied feeling of being full after eating
What does decreased sensitivity to leptin lead to?
Decreased sensitivity to leptin= inability to detect sateity which means people will keep eating even when their stomach is full= obesity
What is the main effector organ in appetite regulation?
Hypothalamus
Through what nerve does the hypothalamus control GIT secretions and motility (and also stimulate thyroid)?
Vagus nerve
Describe the steps of the Hypothalamic-pituitary-thyroid (HPT) axis (3)
What does the product do?
Hypothalamus releases thyrotropin releasing hormone (TRH)
TRH tells pituitary to release thyroid stimulating hormone
TSH tells thyroid to release Triiodothyronine (T3) and thyroxine (T4- prohormone)
T3 increases HR, ventilation rate, increases catabolism of proteins and increases basal metabolic rate= greater use of energy stores= weight loss
(T3 also increases body heat production)
Hypothalamic-pituitary-adrenal (HPA) axis…
What is it activated by?
What are the steps? (3)
What does the product do?
Activated by stress, illness, physical activity and the sleep/wake cycle
Hypothalamus releases corticotropin releasing hormone (CRH)
CRH tells pituitary to release adenocorticotropic hormone (ACTH)
ACTH stimulates adrenal glands to release cortisol
Cortisol
- Increases blood glucose by stimulating gluconeogenesis
- Supresses immune system (less demand for energy)
How does cortisol indirectly increase metabolic rate?
It increases the availability of glucose
How does exercise increase basal metabolic rate?
It increases muscle mass and muscle has a higher resting metabolic rate
What is the normal range for blood glucose?
What regulates this?
4 to 7.8 mmol/L
Pancreas
What concentration is hypoglycaemia?
Acute or chronic problem?
How to treat?
<4mmol/L
Acute
Glucose
What concentration is hyperglycaemia?
Acute or chronic problem?
What is the most common pathology related to?
> 8mmol/L
Chronic
Blood vessels
What are the cells in the islets of langerhans (endocrine pancreas) and what peptide hormones do they produce?
a cells= produce glucagon
B cells= produce insulin
o cells= produce somatostatin/ GHIH
F cells= produce pancreatic peptide