wsi Flashcards

1
Q

Co-Instructors

A

WSI certified

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2
Q

Instructor Aids

A

Not WSI certified

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3
Q

Parent & Child Instructor Ratio

A

1:10

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4
Q

PSA Ratio

A

1:6

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5
Q

LTS Ratio

A

1:10

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6
Q

Early Stage

A

awkward, poor understanding, corrective feedback

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7
Q

Intermediate Stage

A

more rapid mov, inconsistent mov, increased understanding

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8
Q

Advanced Stage

A

accurate, understanding, minor corrections

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9
Q

Teaching Progression

A

Developmental, familiar, measurable

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10
Q

Parent and Child Ages, Preschool

A

PC- 6 months to 3 years

PSA- 4-5

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11
Q

LTS Age

A

6-15 84

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12
Q

Adult Swim Ages

A

15-55 years

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13
Q

Hug Position

A

practice kicking on front

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14
Q

Chin Support Position

A

practice kicking on front, blowing bubbles

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15
Q

Cuddle Position

A

Back float, gliding,

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16
Q

3 Adult Classes

A

Learning the Basics, Improving Skills & Swimming Strokes, Swimming For Fitness

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17
Q

Buoyancy

A

upward forward force, opposes gravity, center mass is directly under a person floats

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18
Q

Drag

A

force that opposes movement through the water

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19
Q

Form Drag

A

is the resistance created by the swimmer’s body shape as the swimmer moves through water

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20
Q

Law of Inertia

A

external force is needed to start, stop, & turn the body

21
Q

Sculling

A

is a motion of the arms that creates a force to sustain the body in water or to move the body in any direction

22
Q

Stroke Mechanics

A

Power Phase, Recovery, & Glide

23
Q

Power Phase

A

Catch, mid-pull, & finish

24
Q

Catch

A

power starts

25
Mid-pull
pressing palms and forearms directly backward
26
Finish
keep pressing towards your feet and your fingertips towards bottom
27
Purpose of WSI
teach how to be safe in and around water | teach people of all ages and varying abilities how to swim
28
Parent & Child (2 Levels)
teach safe behaviors, develop swimming readiness | exploration & comfortability
29
Preschool Aquatics (3 Levels)
fundamental water safety and aquatic skills | logical progression
30
Learn to Swim
six levels of teaching how to swim skillfully and safely
31
LTS 1
Intro to Water Skills
32
LTS 2
Fundamental Aquatic Skills
33
LTS 3
Stroke Development
34
LTS 4
Stroke Improvement
35
LTS 5
Stroke Refinement
36
LTS 6
Swimming & Skill Proficiency | Personal Safety, Diving, Fitness
37
Adult Swim
Learning Basics, Improving Skills and Strokes, Fitness
38
WSI age
16
39
Longfellow Whale Tales
Dryland water safety program 5-12 (in, around)
40
Direct Teaching Strats
Explain, Demonstrate, Practice
41
Task Setting
achieve goals in their own ways
42
reciprocal teaching
pairs, observing each others performance
43
indirect teaching
initial guidance and feedback
44
Active Exploration
open-ended curiosity & creativity breath control, floating, swimming stroke
45
Guided Discovery
series of task and challenges
46
COLA
Check, Organize, Lead, Assesses
47
Block Plan
Day-Day overview
48
Lesson Plan
Daily
49
Evaluation
water safety instructor self-assessment form