Y

Question 1

What is plyometric training?

Question 2

Plyometrics is one method of strength training that can be used to improve power or muscular strength.

Question 3

What is weight training?

Question 4

Physical training that involves lifting weights

Question 5

What is static stretching?

Question 6

Involves holding a stretch still for up to 30 seconds.

Question 7

What is interval training?

Question 8

This training involves periods of work followed by periods of rest.

Question 9

What is fartlek training?

Question 10

It involves periods of fast work with intermittent periods of slower work (is a form of interval training)

Question 11

What is continuous training?

Question 12

Involves working for a sustained period of time without rest. (20 minutes)

Question 13

What is circuit training?

Question 14

A series of exercises completed one after another

Answer 14

with brief period of rest in between.Finishing all the exercises means you’ve completed one circuit.

Question 15

What are advantages of plyometric training?

Question 16

-Easy to set up.-Hugely effective in developing power.

Question 17

What are advantages of weight training?

Question 18

-Strengthens the muscle groups targeted.-Can be adapted easily to suit different sports

Question 19

What are advantages of static stretching?

Question 20

-Increases flexibility and range of movement at a joint-Static stretching is probably the safest form of stretch.

Question 21

What are advantages of interval training?

Question 22

-Quick and easy to set up.-Can mix aerobic and anaerobic exercise which replicates team games.

Question 23

What are advantages of fartlek training

Question 24

-No specialist equipment needed.-Ideal for someone training on their own.

Question 25

What are advantages of continuous training?

Question 26

-Can be done with little or no equipment.-Good for aerobic fitness-Ideal for a beginner

Question 27

What are advantages of circuit training?

Question 28

-Can be done without equipment-Quick and easy to set up

Question 29

What are disadvantages of plyometric training?

Question 30

The likelyhood of injury can be increased if not performed correctly.

Question 31

What are disadvantages of weight training?

Question 32

-Muscle soreness after exercise because of the high stress levels-If exercises are not completed with the correct technique it can cause injury to the performer

Question 33

What are disadvantages of static stretching?

Question 34

-Some muscles are easier to stretch than others-Over-stretching can cause injury

Question 35

What are disadvantages of interval training?

Question 36

-It can be hard to keep going when you start to fatigue.-Can become boring.

Question 37

What are disadvantages of fartlek training?

Question 38

-There may not be suitable TERRAINS-Outdoor training can be WEATHER dependant.

Question 39

What are disadvantages of continuous training?

Question 40

-Can be boring as it involves repetition and over a prolonged period of time.-Doesn't improve anaerobic fitness so isn't as good for team games.-It can cause INJURY due to repetitive contractions.

Question 41

What are disadvantages of circuit training?

Question 42

-Requires the athlete to have the motivation and drive to complete the set amount of repetitions and sets.-Quite a large space is required

Question 43

What is plyometric training?

Answer 43

A method of strength training to improve power or muscular strength ## Footnote Plyometrics involves explosive movements such as jumping or sprinting.

Question 44

What is weight training?

Answer 44

Physical training that involves lifting weights ## Footnote Weight training is used to improve strength, endurance, and muscle mass.

Question 45

What is static stretching?

Answer 45

Involves holding a stretch still for up to 30 seconds ## Footnote Static stretching is typically performed after workouts to enhance flexibility.

Question 46

What is interval training?

Answer 46

Training that involves periods of work followed by periods of rest ## Footnote Interval training can improve both aerobic and anaerobic fitness.

Question 47

What is fartlek training?

Answer 47

Involves periods of fast work with intermittent periods of slower work ## Footnote Fartlek is a Swedish term meaning 'speed play' and is a form of interval training.

Question 48

What is continuous training?

Answer 48

Involves working for a sustained period of time without rest ## Footnote Continuous training typically lasts for at least 20 minutes.

Question 49

What is circuit training?

Answer 49

A series of exercises completed one after another, with brief periods of rest in between ## Footnote Completing all exercises in a circuit counts as finishing one circuit.

Question 50

List advantages of plyometric training.

Answer 50

* Easy to set up * Hugely effective in developing power ## Footnote Plyometric exercises can be performed with minimal equipment.

Question 51

List advantages of weight training.

Answer 51

* Strengthens the muscle groups targeted * Can be adapted easily to suit different sports ## Footnote Weight training can improve overall physical performance.

Question 52

List advantages of static stretching.

Answer 52

* Increases flexibility and range of movement at a joint * Probably the safest form of stretch ## Footnote Static stretching is beneficial for recovery post-exercise.

Question 53

List advantages of interval training.

Answer 53

* Quick and easy to set up * Can mix aerobic and anaerobic exercise ## Footnote This training method is effective for improving cardiovascular fitness.

Question 54

List advantages of fartlek training.

Answer 54

* No specialist equipment needed * Ideal for someone training on their own ## Footnote Fartlek training can be done in various environments.

Question 55

List advantages of continuous training.

Answer 55

* Can be done with little or no equipment * Good for aerobic fitness * Ideal for a beginner ## Footnote Continuous training is accessible for most fitness levels.

Question 56

List advantages of circuit training.

Answer 56

* Can be done without equipment * Quick and easy to set up ## Footnote Circuit training can be tailored to meet specific fitness goals.

Question 57

What are disadvantages of plyometric training?

Answer 57

Increased likelihood of injury if not performed correctly ## Footnote Proper technique and progression are essential in plyometric training.

Question 58

What are disadvantages of weight training?

Answer 58

* Muscle soreness after exercise * Can cause injury if not done with correct technique ## Footnote Weight training requires proper form to prevent injuries.

Question 59

What are disadvantages of static stretching?

Answer 59

* Some muscles are easier to stretch than others * Over-stretching can cause injury ## Footnote Awareness of personal limits is crucial when static stretching.

Question 60

What are disadvantages of interval training?

Answer 60

* Hard to maintain intensity when fatigued * Can become boring ## Footnote Varying the routine can help keep interval training engaging.

Question 61

What are disadvantages of fartlek training?

Answer 61

* May not have suitable terrains * Outdoor training can be weather-dependent ## Footnote Fartlek training can be affected by environmental conditions.

Question 62

What are disadvantages of continuous training?

Answer 62

* Can be boring due to repetition * Doesn't improve anaerobic fitness * Can cause injury due to repetitive contractions ## Footnote Continuous training may require variation to maintain motivation.

Question 63

What are disadvantages of circuit training?

Answer 63

* Requires motivation and drive to complete repetitions * Requires a large space ## Footnote Circuit training can be challenging without proper commitment.