Y Flashcards
(24 cards)
What is plyometric training?
A method of strength training to improve power or muscular strength
Plyometrics involves explosive movements such as jumping or sprinting.
What is weight training?
Physical training that involves lifting weights
Weight training is used to improve strength, endurance, and muscle mass.
What is static stretching?
Involves holding a stretch still for up to 30 seconds
Static stretching is typically performed after workouts to enhance flexibility.
What is interval training?
Training that involves periods of work followed by periods of rest
Interval training can improve both aerobic and anaerobic fitness.
What is fartlek training?
Involves periods of fast work with intermittent periods of slower work
Fartlek is a Swedish term meaning ‘speed play’ and is a form of interval training.
What is continuous training?
Involves working for a sustained period of time without rest
Continuous training typically lasts for at least 20 minutes.
What is circuit training?
A series of exercises completed one after another, with brief periods of rest in between
Completing all exercises in a circuit counts as finishing one circuit.
List advantages of plyometric training.
Easy to set up
Hugely effective in developing power
Plyometric exercises can be performed with minimal equipment.
List advantages of weight training.
- Strengthens the muscle groups targeted
- Can be adapted easily to suit different sports
Weight training can improve overall physical performance.
List advantages of static stretching.
- Increases flexibility and range of movement at a joint
- Probably the safest form of stretch
Static stretching is beneficial for recovery post-exercise.
List advantages of interval training.
- Quick and easy to set up
- Can mix aerobic and anaerobic exercise
This training method is effective for improving cardiovascular fitness.
List advantages of fartlek training.
- No specialist equipment needed
- Ideal for someone training on their own
Fartlek training can be done in various environments.
List advantages of continuous training.
- Can be done with little or no equipment
- Good for aerobic fitness
- Ideal for a beginner
Continuous training is accessible for most fitness levels.
List advantages of circuit training.
- Can be done without equipment
- Quick and easy to set up
Circuit training can be tailored to meet specific fitness goals.
What are disadvantages of plyometric training?
Increased likelihood of injury if not performed correctly
Proper technique and progression are essential in plyometric training.
What are disadvantages of weight training?
- Muscle soreness after exercise
- Can cause injury if not done with correct technique
Weight training requires proper form to prevent injuries.
What are disadvantages of static stretching?
- Some muscles are easier to stretch than others
- Over-stretching can cause injury
Awareness of personal limits is crucial when static stretching.
What are disadvantages of interval training?
- Hard to maintain intensity when fatigued
- Can become boring
Varying the routine can help keep interval training engaging.
What are disadvantages of fartlek training?
- May not have suitable terrains
- Outdoor training can be weather-dependent
Fartlek training can be affected by environmental conditions.
What are disadvantages of continuous training?
- Can be boring due to repetition
- Doesn’t improve anaerobic fitness
- Can cause injury due to repetitive contractions
Continuous training may require variation to maintain motivation.
What are disadvantages of circuit training?
- Requires motivation and drive to complete repetitions
- Requires a large space
Circuit training can be challenging without proper commitment.
What component of fitness fartlek
Cardiovascualr endurance
Component of fitness continous
Cardiovascular endurance
Component of fitness circuit
Musuclar endurance
