y Flashcards
(47 cards)
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1:48 C
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1 of 1
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GCSE FOOD AND NUTRITION: PRINCIPLES OF NUTRITION
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edugas
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Identify two food groups from
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the Eatwell Guide.
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Diet & Good Health
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Fruit & vegetables
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• 5 portions a day.
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• 1 portion is a handful or 80g.
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• Eat a balance of fruit and vegetables.
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• Fruit and vegetables should make up at
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least 1/3 of each meal.
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It doesn’t matter how you eat them:
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fresh
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frozen
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tormar.
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the cat me laude
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Give three reasons why teenagers
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should make healthy food choices.
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Starchy foods:
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Choose wholegrain or high fibre
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verisons
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Each meal should be bsed on at least
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1/3of starchy carbohydrates.
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• Starchy carbohydrates include: pasta
rice
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potatoes
bread
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Water
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Don't forget to drink water to prevent
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dehydration.
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Protein-rich
non-dairy foods / Dairy and
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alternatives
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1/3 of your meals should be made up from
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any comoinaton or tie to ouring.
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• dairy foods
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animal protein foods
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beas and beans
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• dain end mear alternarives
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Sugar
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Eat sugary / sweet foods in small
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quantities and less often.
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Oils and spreads
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Although important we should eat these
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sparingly and use low fat options.
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Discuss ways in which children's menus can meet healthy eating guidelines.
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Explain the importance of including 5 portions of fruit and vegetables in the diet.
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resource.download.wjec.co.uk
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