Yoga Class Essentials (p.2-1) Flashcards Preview

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Flashcards in Yoga Class Essentials (p.2-1) Deck (12):
1

1) Physical Yoga Postures

Asana

2

2) Breath

Prana

3

3) Flow

Vinyasa

4

4) Heat

Tapas

5

5) Gaze and Focus

Drishti, Dharana

6

6) Alignment and Safety

Teach to the experience level of your students

7

7) Abdominal Lock

Uddiyana Bandha

8

8) Establish Rhythm

Set pace and flow early in class. Maintain continuity and consistency.

9

9) Set Students Up for Success

Always plan to make the student successful.

10

10) Have Fun

Don't take yourself too seriously.

11

What are the essential components of a solid and well balanced yoga class?

1) P___ Y____P____ (A____)
2)B___(P___)
3)F___(V____)
4)H___(T____)
5)G___and F___(D___and D____)
6)A_____and S_____
7)A____ L____ (U____ B____)
8)E_____ R____
9)S__ S_____ U_ F_ S____
10)H___ F___

1) Physical Yoga Postures (Asana)
2) Breath (Prana)
3) Flow (Vinyasa)
4) Heat (Tapas)
5) Gaze and Focus (Drishti and Dharana)
6)Alignment and Safety
7) Abdominal Lock (Uddiyana Bandha)
8) Establish Rhythm
9) Set Students Up for Success
10) Have Fun

12

Name the 10 Corepower Yoga Class Essentials, in order.

1) Physical Yoga Postures (Asana)
2) Breath (Prana)
3) Flow (Vinyasa)
4) Heat (Tapas)
5) Gaze and Focus (Drishti and Dharana)
6)Alignment and Safety
7) Abdominal Lock (Uddiyana Bandha)
8) Establish Rhythm
9) Set Students Up for Success
10) Have Fun