yoga terms Flashcards
(48 cards)
1
Q
utthita
A
extended
2
Q
hasta
A
hand
3
Q
pada
A
foot
4
Q
angusta
A
big toe
5
Q
ut
A
intense
6
Q
tan
A
stretch
7
Q
utkat
A
chair
8
Q
tada
A
mountain
9
Q
vrksa
A
tree
10
Q
garuda
A
eagle
11
Q
parsva
A
side
12
Q
kona
A
angle
13
Q
parivrtta
A
twist
14
Q
baddha
A
bound
15
Q
tri
A
three
16
Q
prasarita
A
spread
17
Q
upavesa
A
sitting down
18
Q
sukha
A
gentle
19
Q
siddha
A
accomplished
20
Q
mula
A
root
21
Q
bandha
A
Lock
22
Q
pascha
A
west
23
Q
janu
A
knee
24
Q
shiras
A
touch with the head
25
upavistha
seated
26
supta
resting
27
ardha
half
28
matsya
fish
29
indra
lord
30
danda
stick
31
go
cow
32
mukha
face
33
nava
boat
34
vira
brave man
35
bala
young or child
36
ustra
camel
37
eka
one
38
parigha
gate latch
39
sava
corpse
40
dwi
two
41
Viparita
Inverted
42
Bhujang
Serpent
43
Salamba
Supported
44
Kumbhak
Empty pot, breath retention
45
Karani
Action
46
Setu
Dam, dike, or bridge
47
Dhanu
Bow
48
Purna
Full or whole
