YTT Flashcards by Oriana JONES

Q

Balasana

A

Child’s pose

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Q

Marjaryasana / Bitilasana

A

Cat / Cow

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Q

Parsva Balasana
(Parshva Balasana)

A

Thread the needle

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Q

Navasana

A

Boat pose

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Q

Sukhasana

A

Seated side bends

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Q

Paschimottanasana

A

Seated forward fold

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Q

Purvottanasana / Ardha purvottanasana

A

Reverse plank / reverse tabletop

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Q

Halfway Lift

A

Ardha Uttanasana

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Q

Standing Forward Fold

A

Uttanasana

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Q

Full Body Extension

A

Urdvha Hastasana

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Q

Equal Standing Pose

A

Samasthiti

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Q

High Plank

A

Phalakasana

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Q

Low Plank

A

Chataranga Dandasana

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Q

Upward Facing Dog

A

Urdhva Muka Svasana

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Q

Downward Facing Dog

A

Adho Mukha Svasana

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Q

Chair Pose

A

Utkatasana

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Q

Warrior 1

A

Virabhadrasana 1

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Q

High Lunge / Supported Lunge

A

Ashta Chandrasana / Anjaneyasana

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Q

Humble Warrior

A

Baddha Virabhadrasana

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Q

Revolved Crescent

A

Parivritta Ashta Chandrasana / Anjaneyasana

Q

Pyramid

A

Parsvottanasana

Q

Revolved Triangle

A

Parivritta Trikonasana

Q

Standing Splits

A

Urdvha Prasarita Eka Padasana

Q

Revolved Half-moon

A

Parivritta Ardha Chandrasana

Warrior 2

Virabhadrasana 2

Reverse Warrior

Viparita Virabhadrasana

Extended Side Angle

Utthita Parsvakonasana

Reverse Triangle

Viparitta Trikonasana

Triangle

Trikonasana

Star

Utthita Tadasana

Horse

Vatayanasana

Wide Legged Forward Fold

Prasarita Padottanasana 1

Side Lunge Pose

Skandasana

Half-moon

Ardha Chandrasana

Frog

Bhekasana

One-legged Tadasana

Eka Pada Tadasana

Eagle Pose

Garudasana

Dancer’s Pose

Natarajasana

Tree Pose

Vrksasana

Standing Hand to Foot Pose

Utthita Hasta Padangusthasana 1 & 2

Cobra Pose

Bhujangasana

Locust Pose

Salabhasana

Bow Pose

Dhanurasana

Runner’s Lunge / Lizard Pose

Utthan Pristhasana

Half Pigeon

Eka Pada Rajakapotasana

Bridge

Setu Bandha Sarvangasana

Supine Twist

Supta Matsyendrasana

Happy Baby

Ananda Balasana

Corpse Pose

Savasana