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Ben Rose
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Decks in this class (21)
Chapter 1 - The Scientific Rationale for Integrated Training
What are muscle imbalances 1,
What is chronic disease 2,
What is obesity 3
37
cards
Chapter 2 - Basic Exercise Science
What is the definition of the hum...,
What are the three primary functi...,
What is the nervous system 3
120
cards
Chapter 3 - The Cardiorespiratory System
Define the cardiorespiratory syst...,
Define the cardiovascular system 2,
Define the heart 3
41
cards
Chapter 4 - Exercise Metabolism and Bioenergetics
Define metabolism 1,
Define exercise metabolism 2,
Define substrates 3
21
cards
Chapter 5 - Human Movement Science
Define biomechanics 1,
Define superior 2,
Define inferior 3
56
cards
Chapter 6 - Fitness Assessment
What is a fitness assessment 1,
What is the purpose of conducting...,
According to the guidelines for h...
48
cards
Chapter 7 - Flexibility Training Concepts
What is flexibility 1,
What is extensibility 2,
What is the range of motion rom o...
40
cards
Chapter 8 - Cardiorespiratory Concepts
What is cardiorespiratory fitness 1,
What is integrated cardiorespirat...,
Why is rate of progression import...
56
cards
Chapter 9 - Core Training Concepts
What is the objective of core tra...,
What are the 3 systems of the cor...,
What is the core 3
30
cards
Chapter 10 - Balance Training Concepts
What is balance 1,
Give an example of balance 2,
What is dynamic balance 3
21
cards
Chapter 11 - Plyometric (Reactive) Training Concepts
What is plyometric reactive train...,
What is rate of force production 2,
True or false clients must posses...
17
cards
Chapter 12 - Speed, Agility, and Quickness Training
Define speed 1,
What is stride rate can it be imp...,
What is stride length 3
29
cards
Chapter 13 - Resistance Training Concepts
What is the principle of adaptati...,
What are the physiological benefi...,
What are the physical benefits of...
73
cards
Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model
What is program design 1,
List the acute variables for the ...,
What are acute variables 3
116
cards
Chapter 15 - Introduction to Exercise Modalities
Describe the basics of strength t...,
What populations are strength tra...,
List the pros of strength trainin...
40
cards
Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
Define youth in age range terms 1,
What are the current exercise rec...,
True or false 3
160
cards
Chapter 17 - Nutrition
What is nutrition 1,
Give some examples of nutrition t...,
What is a registered dietician rd 3
163
cards
Chapter 18 - Supplementation
What is the definition of a dieta...,
What are the requirements for an ...,
What is the definition for estima...
23
cards
Chapter 19 - Lifestyle Modification and Behavioral Coaching
What are the stages of change 1,
What is the best strategy for som...,
What is the best strategy for som...
37
cards
Chapter 20 - Developing a Successful Personal Training Business
What are the 4 p s of marketing 1,
What are the guidelines for uncom...,
What are nasm s 10 steps to succe...
7
cards
Chapter 5 - Exercise Physiology
Exercise physiology 1,
Cardiovascular exercise physiology 2,
The primary purpose of the cardio...
70
cards
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NASM 6th Edition Flash Cards
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