This class was created by Brainscape user Ben Rose. Visit their profile to learn more about the creator.

Decks in this class (24)

Chapter 1 - The Structure and Function of Body Systems
A band,
Acetylcholine,
Actin
102  cards
Chapter 2 - Biomechanics of Resistance Exercise
Acceleration,
Agonist,
Anatomical position
55  cards
Chapter 3 - Bioenergetics of Resistance Training
Adenosine diphosphate adp,
Adenosine monophosphate amp,
Adenosine triphosphatase atpase
71  cards
Chapter 4 - Endocrine Responses to Resistance Exercises
Allosteric binding site,
Anabolic hormone,
Catabolic hormone
19  cards
Chapter 5 - Adaptations to Anaerobic Training Programs
Actin,
Anaerobic alactic system,
Anaerobic lactic system
54  cards
Chapter 6 - Adaptations to Aerobic Endurance Training Programs
Alveoli,
Anatomical dead space,
Arteriovenous oxygen difference
43  cards
Chapter 7 - Age- and Sex-Related Differences and Their Implications for Resistance Exercise
Adolescence,
Adulthood,
Amenorrhea
31  cards
Chapter 8 - Psychology of Athletic Preparation and Performance
Achievement motivation,
Anxiety,
Arousal
70  cards
Chapter 9 - Basic Nutrition Factors in Health
Acceptable macronutrient distribu...,
Adequate intake ai,
Amino acids
55  cards
Chapter 10 - Nutrition Strategies for Maximizing Performance
Anorexia nervosa,
Binge eating disorder,
Body mass index bmi
12  cards
Chapter 11 - Performance-Enhancing Substances and Methods
Acromegaly,
Anabolic steroid,
Beta agonist
18  cards
Chapter 12 - Principles of Test Selection and Administration
Concurrent validity,
Construct validity,
Content validity
25  cards
Chapter 13 - Administration, Scoring, and Interpretation of Selected Tests
Aerobic capacity,
Aerobic power,
Agility
32  cards
Chapter 14 - Warm-Up and Flexibility Training
Active stretch,
Agonist contraction,
Autogenic inhibition
31  cards
Chapter 15 - Exercise Technique for Free Weight and Machine Training
Alternated grip,
Clean grip,
Closed grip
28  cards
Chapter 16 - Exercise Technique for Alternative Modes and Non-traditional Implement Training
Accommodating resistance,
Alternative modes,
Anatomical core
19  cards
Chapter 17 - Program Design for Resistance Training
1 repetition maximum,
2 for 2 rule,
Assistance exercise
41  cards
Chapter 18 - Program Design and Technique for Plyometric Training
Amortization phase,
Balance,
Bound
17  cards
Chapter 19 - Program Design and Technique for Speed and Agility Training
Acceleration,
Agility,
Change of direction
18  cards
Chapter 20 - Program Design and Technique for Aerobic Endurance Training
Age predicted maximal heart rate ...,
Altitude,
Base training
32  cards
Chapter 21 - Periodization
Active rest,
Annual training plan,
Basic strength phase
26  cards
Chapter 22 - Rehabilitation and Reconditioning
Athletic trainer,
Closed kinetic chain,
Contraindication
30  cards
Chapter 23 - Facility Design, Layout, and Organization
Construction phase,
Design phase,
Feasibility study
8  cards
Chapter 24 - Facility Policies, Procedures, and Legal Issues
Assumption of risk,
Breach of duty,
Damages
20  cards

More about
nsca cscs flashcards

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Ben Rose's NSCA CSCS Flashcards flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

NSCA - Essentials (CSCS Exam Prep)
  • 1 decks
  • 82 flashcards
  • 8 learners
Decks: Chapter 1 Structure And Function Of Body, And more!
NSCA
  • 6 decks
  • 99 flashcards
  • 10 learners
Decks: Client Consultation Assessment, Medical History Health Appraisal, Fitness Evaluation A Lot Of Unanswered, And more!
CSCS
  • 14 decks
  • 447 flashcards
  • 11 learners
Decks: Bioenergetics, Muscular System, Biomechanics, And more!
NASM 7th Edition Flash Cards
  • 23 decks
  • 1191 flashcards
  • 2155 learners
Decks: Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
Make Flashcards