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Agapi Georgiou
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Decks in this class (14)
Metabolism
Why is metabolism important 1,
Define anabolism catabolism 2
2
cards
Energy Balance & Exercise
Name some physiological processes...,
Describe negative energy balance ...,
Define rmr dit tee 3
21
cards
Carbohydrate and Fat
At what intensity is fat mainly u...,
Name some monosaccharides disacch...,
How is glucose metabolised in a f...
12
cards
CHO intake before & during exercise
What are the recommendations of c...,
What limits exogenous cho oxidati...,
How effective is pre exercise fee...
11
cards
Nutrition and Immune Function
How can athletes increase their s...,
What is the window of infection f...,
What athletes is restricting ener...
12
cards
Vitamins, Minerals and Antioxidants
Describe the function of micronut...,
Describe the function of vitamins 2,
Describe the function of minerals 3
26
cards
Energy Balance and Health
What is energy balance 1,
What is energy imbalance 2,
Describe obesity 3
14
cards
Protein 1
How can the 20 amino acids be cat...,
Describe the general structure of...,
How much faa can be absorbed by t...
15
cards
Protein 2
What are the chronic effects of p...,
How was the milk protein group af...,
How was whey related to the propo...
15
cards
Water 1
How much water makes up an adult ...,
How can water cause cns dysfuncti...,
What are the types of body water ...
18
cards
Water 2
What is the current consensus on ...,
What are some reasons that elite ...,
Why is environmental temperature ...
9
cards
Sodium bicarbonate and caffeine as ergogenic aids
Describe sodium bicarbonate 1,
Why do people take sodium bicarbo...,
Does sodium bicarbonate supplemen...
14
cards
Creatine and Beta-alanine
Describe creatine 1,
How does creatine work 2,
Describe creatine loading 3
14
cards
Applied sport and exercise nutrition
What are the main considerations ...,
What are some causes of fatigue d...,
What are the cho intake recommend...
11
cards
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Nutrition
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