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Jack Lassiter
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Decks in this class (27)
Soc 1 - Exercise and Health
Health,
Fitness,
Excersize
10
cards
Soc 2 - Health Related Componants of Fitness
5 health related componants of fi...,
Cardiovascular fitness,
What kind of athletes need cardio...
8
cards
Soc 3 - Skill Related Componants of Fitness
What are the 6 skill related comp...,
Agility,
Balance
10
cards
Soc 5 - Principles of Training
What are the principles of training,
Specificity,
Progressive overload
9
cards
Soc 6 - Principles of Training (RRRO)
Rrro,
Rest,
Recouvery
8
cards
Soc 7 - Methods of Training
What are the 6 main methods of tr...,
Continuous,
What componant of fitness does co...
37
cards
Soc 4 - Fitness Testing
12 minute cooper run,
Hand grip dynamometer test,
Abdominal curl test
13
cards
Soc 8 - Smart Goals, PAR-Q, Warm Up & Cool Down
What does smart stand for,
3 reasons why we set smart goals,
How do i make it specific
18
cards
Soc 9 - Long Term Effects of Exercise
What is aerobic exercise,
What method of training uses aero...,
What are the long term training e...
21
cards
Soc 10 - Preventing Injuries
What are internal causes,
What are external causes,
What are soft tissue injuries
18
cards
Soc 11 - Performing Enhancing Drugs
What is an anabolic steroids,
Advantages of anabolic steroids,
Disadvantages of anabolic steroids
28
cards
Soc 12 & 13 - Skeletal System & Joints, Tendons, Ligaments
What is the name of the skull,
Name of the top of foot,
Name of the middle of the foot
75
cards
Soc 14 - Muscular System
What is the funtion of the deltoid,
Example in sport for deltoid,
What is the funtion of the pector...
30
cards
Soc 15 - The Structure of The Heart
What is the cardio vascular system,
3 main functions of cardiovascula...,
What is vascular shunting
14
cards
Soc 16 - Structure of Blood Vessels & Blood Distribution
How many characteristic does each...,
Characteristics of arteries,
Characteristics of veins
14
cards
Soc 17 - The Structure of the Respiratory System
What makes up the respiratory system,
Why do we need our respiratory sy...,
Inspiration breathing in percentages
11
cards
Soc 18 - Aerobic, Anaerobic Exercise & Energy Sources
What is the equation for aerobic ...,
Equation for anaerbic respiration,
Glucose
17
cards
Soc 19 - Short Term Effects of Exercise
Muscle fatigue,
Cramp,
Stroke volume
8
cards
Soc 20 - Lever System
What is a lever,
What is a fulcrum,
What is a load
15
cards
Soc 21 - Planes & Axis of Movement
What plane and axis is a front ba...,
What movement is in a cartwheel,
What movement is being performed ...
15
cards
Soc 22 - Physical, Emotional And Social Health, Fitness And Well-being
Health,
Wellbeing,
Effect of physical activity on ph...
8
cards
Soc 23 - Lifestyle Choices
6 lifestyle choices that are impo...,
What is a depressant,
What is a stimulant
17
cards
Soc 24 - The Consequences of a Sedentary Lifestyle
How will an increase in physical ...,
What is meant by a sedentary life...,
How can a sedentary lifestyle imp...
10
cards
Soc 25 - Energy Use, Diet, Nutrition & Hydration
What is a balanced diet,
7 elements in a balanced diet,
Macronutrients
35
cards
Soc 26 - Types of Skill Practice, Guidance and Feedback
What is an open skill,
Example of an open skill,
What is a closed skill
26
cards
Soc 27 - Engagement Patterns in Sport
What percent of the population do...,
What idea surrounding gender part...,
What percentage of men plays spor...
14
cards
Soc 28 - Commercialisation in Sport
3 advantages of commercialisation,
Commercialisation,
Media
17
cards
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