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Jack Lassiter
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Decks in this class (27)
Soc 1 - Exercise and Health
Health 1,
Fitness 2,
Exercise 3
10
cards
Soc 2 - Health Related Componants of Fitness
5 health related componants of fi...,
Cardiovascular fitness 2,
What kind of athletes need cardio...
8
cards
Soc 3 - Skill Related Componants of Fitness
What are the 6 skill related comp...,
Agility 2,
Balance 3
10
cards
Soc 5 - Principles of Training
What are the principles of traini...,
Specificity 2,
Progressive overload 3
9
cards
Soc 6 - Principles of Training (RRRO)
Rrro 1,
Rest 2,
Recouvery 3
8
cards
Soc 7 - Methods of Training
What are the 6 main methods of tr...,
What is continuous training 2,
What componant of fitness does co...
37
cards
Soc 4 - Fitness Testing
12 minute cooper run 1,
Hand grip dynamometer test 2,
Abdominal curl test 3
13
cards
Soc 8 - Smart Goals, PAR-Q, Warm Up & Cool Down
What does smart stand for 1,
3 reasons why we set smart goals 2,
How do i make it specific 3
18
cards
Soc 9 - Long Term Effects of Exercise
What is aerobic exercise 1,
What method of training uses aero...,
What are the long term training e...
21
cards
Soc 10 - Preventing Injuries
What are internal causes 1,
What are external causes 2,
What are soft tissue injuries 3
18
cards
Soc 11 - Performing Enhancing Drugs
What is an anabolic steroids 1,
Advantages of anabolic steroids 2,
Disadvantages of anabolic steroids 3
28
cards
Soc 12 & 13 - Skeletal System & Joints, Tendons, Ligaments
What is the name of the skull bone 1,
Name of the top of foot 2,
Name of the middle of the foot 3
75
cards
Soc 14 - Muscular System
What is the funtion of the deltoid 1,
Example in sport for deltoid 2,
What is the funtion of the pector...
30
cards
Soc 15 - The Structure of The Heart
What is the cardio vascular system 1,
3 main functions of cardiovascula...,
What is vascular shunting 3
14
cards
Soc 16 - Structure of Blood Vessels & Blood Distribution
How many characteristic does each...,
Characteristics of arteries 2,
Characteristics of veins 3
14
cards
Soc 17 - The Structure of the Respiratory System
What makes up the respiratory sys...,
Why do we need our respiratory sy...,
Inspiration breathing in percenta...
11
cards
Soc 18 - Aerobic, Anaerobic Exercise & Energy Sources
What is the equation for aerobic ...,
Equation for anaerbic respiration 2,
Glucose 3
17
cards
Soc 19 - Short Term Effects of Exercise
Muscle fatigue 1,
Cramp 2,
Stroke volume 3
8
cards
Soc 20 - Lever System
What is a lever 1,
What is a fulcrum 2,
What is a load 3
15
cards
Soc 21 - Planes & Axis of Movement
What plane and axis is a front ba...,
What movement is in a cartwheel 2,
What movement is being performed ...
15
cards
Soc 22 - Physical, Emotional And Social Health, Fitness And Well-being
Health 1,
Wellbeing 2,
Effect of physical activity on ph...
8
cards
Soc 23 - Lifestyle Choices
6 lifestyle choices that are impo...,
What is a depressant 2,
What is a stimulant 3
17
cards
Soc 24 - The Consequences of a Sedentary Lifestyle
How will an increase in physical ...,
What is meant by a sedentary life...,
How can a sedentary lifestyle imp...
10
cards
Soc 25 - Energy Use, Diet, Nutrition & Hydration
What is a balanced diet 1,
7 elements in a balanced diet 2,
Macronutrients 3
35
cards
Soc 26 - Types of Skill Practice, Guidance and Feedback
What is an open skill 1,
Example of an open skill 2,
What is a closed skill 3
26
cards
Soc 27 - Engagement Patterns in Sport
What percent of the population do...,
What idea surrounding gender part...,
What percentage of men plays spor...
14
cards
Soc 28 - Commercialisation in Sport
3 advantages of commercialisation 1,
Commercialisation 2,
Media 3
17
cards
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GCSE PE
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