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Decks in this class (39)
Year 1 - Applied Anatomy and Physiology
Specification
2
cards
Joint Movement and Muscles
What movement occurs at the wrist...,
What movement occurs at the elbow...,
What movement occurs at shoulder ...
15
cards
Functional roles of muscles and types of contraction
Define isotonic contraction 1,
Define concentric 2,
Define eccentric 3
7
cards
Skeletal Muscle Contractions
What are the articulating bones o...,
What are the articulating bones o...,
What are the articulating bones o...
18
cards
Muscle Fibre types
Slow twitch fibres 5 things 1 exa...,
Fast oxidative glycolytic 3 thing...,
Fast glycolytic 5 things 2 exampl...
5
cards
Cardiovascular System at Rest
Cardiac cycle definition timing b...,
Atrial diastole 3 things 2,
Ventricular diastole 3 things 3
11
cards
Cardiovascular System when exercising/recovering
Effect of exercise on cardiac out...,
Stroke volume response to exercise 2,
Heart rate response to sub maxima...
16
cards
Respiratory System at Rest
Inspiration at rest 4 things 1,
Inspiration during exercise 6 ste...,
Expiration at rest 4 things 3
10
cards
Respiratory System during exercise/recovering
Breathing rate response to sub ma...,
Tidal volume response to sub maxi...,
Minute ventilation response to in...
23
cards
Neural Control
1 what are the receptors and what...,
2 receptors send info to 2,
3 impact on heart rate ccc 3
5
cards
Year 1 - Exercise Physiology
Specification 1,
Continued 2
2
cards
Diet and Nutrition
What happens if energy intake is ...,
Energy what happens if energy int...,
It s important that performers me...
7
cards
Ergogenic Aids
What are ergogenic aids 1,
Pharmacological aids 2,
Anabolic steroids what are anabol...
29
cards
Periodisation of Training
Training programme design 1,
When designing a programme you mu...,
Periodisation definition 3
9
cards
Aerobic Training
Aerobic capacity definition how g...,
Vo2 max definition measured by th...,
Effect on vo2 max and explanation...
22
cards
Strength Training
Strength definition 1,
Types of strength static strength...,
The affecting factors of strength 3
14
cards
Flexibility Training
Flexibility definition 1,
Affecting factors on flexibility 2,
Flexibility testing goniometry 3
14
cards
Impact of training on lifestyle diseases
Atherosclerosis definition what t...,
Coronary heart disease 2,
Heart attack definition what this...
10
cards
Year 1 - Biomechanics
Specification 1
1
cards
Forces
Define newton s first law law of ...,
Define newton s second law law of...,
Define newton s third law law of ...
21
cards
Levers
Levers in order for a body part t...,
Fulcrum definition load resistanc...,
First class lever 2 things about ...
7
cards
Analysing movement with technology
Limb kinematics what is it what i...,
Pros 6 and cons 4 of limb kinemat...,
Force plates ground reaction forc...
6
cards
Year 2 - Biomechanics
Specification 1
1
cards
Linear motion
Linear motion definition 2 points 1,
Linear motion is due to 1 thing 2,
Linear motion descriptors 3
4
cards
Angular motion
Angular motion definition 1,
Linear motion definition created ...,
Principal axes of rotation defini...
18
cards
Fluid Mechanics
Fluid mechanics 1,
Air resistance 2,
Drag 3
4
cards
Projectile Motion
Projectile motion definition 1,
The horizontal distance travelled...,
Parabolic flight path definition 3
27
cards
Year 2 - Anatomy And Physiology
Media 1
1
cards
ATP and energy transfer
Atp and energy transfer definition 1,
Food we eat is stored as 3 things 2,
Atp is made up of 3
6
cards
Energy systems and ATP resynthesis
Atp resynthesis 4 facts 1,
Atp pc system key facts 3 it trig...,
Atp pc advantages 5 points and di...
20
cards
ATP resynthesis during exercise of differing intensities and durations
How the body returns to its pre e...,
Post exercise the body enters a p...,
Epoc definition 3
21
cards
Exercise at altitude
Altitude defintion 1,
As altitude increases the _______...,
Barometric pressure defintion 3
13
cards
Exercise in Heat
3 main causes of hyperthermia 1,
For the performer the redirection...,
Effect of heat humidity thermoreg...
12
cards
Year 2 - Injury prevention and the rehabilitation of injury
Spec 1
1
cards
Acute and Chronic injuries
Acute injury definition 1,
Chronic injuries definition 2,
Hard tissue injuries 3
17
cards
Injury Prevention
Risk factor must be identified an...,
Warm up key parts 4 and key featu...,
Cool down key parts 3 and key fea...
5
cards
Responding to injuries and medical conditions in a sporting context
Responding to injuries and medica...,
Acute management using price 2,
Using 6 r s to recognise concussi...
3
cards
Rehabilitation of injury
Rehabilitation definition 1,
Types of rehabilitation rehab for...,
Stretching what can it do what ar...
10
cards
Exam Questions
Elite runners must consume a very...
1
cards
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PE - Green Booklets
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