Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
Brainscape Certified flashcards
(0)
Decks
Flashcards
Learners
User Generated flashcards
(30)
Decks
Flashcards
Learners
  • NASM
    NASM

    NASM

    By: Laura LaCara
    Chapter 1 - Fundamentals of Human Movement Science, Chapter 2 - Nervous System, Chapter 13 - Resistance Training Concepts ...
    4
    Decks
    157
    Flashcards
    7
    Learners
  • S&C Exam
    S&C Exam

    S&C Exam

    By: Emily Hall
    Adaptations to strength/anaerobic (Muscles), SAQ Training, Intro + Muscle anatomy ...
    13
    Decks
    215
    Flashcards
    1
    Learner
  • KINE 3420
    KINE 3420

    KINE 3420

    By: meagan b
    resistance training, aging, bone health ...
    4
    Decks
    38
    Flashcards
    1
    Learner
  • S&C
    S&C

    S&C

    By: Jeff B
    CH 2: Nervous System, CH 3: Muscular System, CH4: Skeletal System and Joint Actions ...
    9
    Decks
    145
    Flashcards
    1
    Learner
  • Applied exercise physiology
    Applied exercise physiology

    Applied exercise physiology

    By: Dannie McQueen
    General definitions, Control of an internal environment, Exercise bioenergetics ...
    12
    Decks
    189
    Flashcards
    1
    Learner
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Gavin Johnson
    What is Exercise Physiology, Ch.2 Energy Systems, Exercise Metabolism ...
    11
    Decks
    250
    Flashcards
    1
    Learner
  • Kin 281
    Kin 281

    Kin 281

    By: Erin MacDonald
    Final review, Resistance Training
    2
    Decks
    73
    Flashcards
    3
    Learners
  • Physical Activity and Exercise
    Physical Activity and Exercise

    Physical Activity and Exercise

    By: Alyssa Chew
    Balance, Joint Mobility and Muscle Extensibility, Resistance Training ...
    7
    Decks
    89
    Flashcards
    5
    Learners
  • Performance Enhancement Specialist
    Performance Enhancement Specialist

    Performance Enhancement Specialist

    By: Ilya Sandoval
    Chapter 1 Introduction to PES, Chapter 2 Coaching and Interpersonal Comunication, Chapter 3 Psychology in Sport Performance ...
    23
    Decks
    101
    Flashcards
    4
    Learners
  • SME 310: Strength Training
    SME 310: Strength Training

    SME 310: Strength Training

    By: Ana Rose
    Unit 1 Quizes, Unit 1 Exercises, Chapter 1: Structure and Functions of the Body ...
    11
    Decks
    392
    Flashcards
    1
    Learner
  • Personal Training
    Personal Training

    Personal Training

    By: Pandora Williams
    Introduction, Fitness / Wellness, Coronary Risk Factors & Physical Fitness ...
    16
    Decks
    287
    Flashcards
    2
    Learners
  • BUSINESS U2
    BUSINESS U2

    BUSINESS U2

    By: Paula Porcar
    HUMAN RESOURCE MANAGEMENT, INTERNAL FACTORS THAT AFFECT HR PLANNING, EXTERNAL FACTORS THAT AFFECT HR PLANNING ...
    22
    Decks
    210
    Flashcards
    4
    Learners
  • KNES 450 EXAM 2
    KNES 450 EXAM 2

    KNES 450 EXAM 2

    By: Lori credeur
    exercise for weight loss, muscle endurance, Resistance training and Exercise Prescription ...
    4
    Decks
    206
    Flashcards
    4
    Learners
  • Physical Education
    Physical Education

    Physical Education

    By: Luisa Tanaleon
    Stress, Active Lifestyle, Exercises ...
    5
    Decks
    46
    Flashcards
    1
    Learner
  • L2 Gym Instructor
    L2 Gym Instructor

    L2 Gym Instructor

    By: Tash Morgan
    Planning fitness training programmes, warming up and cooling down, resistance training concepts and methods ...
    7
    Decks
    90
    Flashcards
    4
    Learners
  • 252 - intro to phys act final
    252 - intro to phys act final

    252 - intro to phys act final

    By: Tanya Thibault
    Chapter 6: assessing muscular fitness, chapter 8: assessing body composition, CHAPTER 7: designing a resistance training program ...
    7
    Decks
    491
    Flashcards
    1
    Learner
  • CSCS prep - pictures
    CSCS prep - pictures

    CSCS prep - pictures

    By: Rebekah Davis
    1 - Structure and Function of Body Systems, 2 - Biomechanics of Resistance Exercise, 3 - Bioenergetics of Exercise and Training ...
    9
    Decks
    97
    Flashcards
    2
    Learners
  • PHYSL 457 Exercise Physiology
    PHYSL 457 Exercise Physiology

    PHYSL 457 Exercise Physiology

    By: Echo Quinton
    9) **** Lactate ****, 11) ****Hormonal Control of Metabolism During Exercise****, 12) **** VO2max **** ...
    22
    Decks
    598
    Flashcards
    1
    Learner
  • CPT 2024
    CPT 2024

    CPT 2024

    By: Stephanie Clarke
    Body Systems, Blood Pressure, Muscles, Biomechanics, Energy and Metabolism ...
    9
    Decks
    319
    Flashcards
    1
    Learner
  • Musculoskeletal intervention
    Musculoskeletal intervention

    Musculoskeletal intervention

    By: Matt McCormick
    neuromuscular adaptations, Program design, Periodization ...
    5
    Decks
    187
    Flashcards
    2
    Learners
  • CCJS340
    CCJS340

    CCJS340

    By: Nana-Abena Davis
    Role of Police in Society, History of American Policing, Police Subculture, Code of Silence, and Misconduct ...
    25
    Decks
    289
    Flashcards
    1
    Learner
  • Metabolic perspectives and nutrition
    Metabolic perspectives and nutrition

    Metabolic perspectives and nutrition

    By: Dannie McQueen
    phenoytype, adaptive remodeling and metabolic drivers of resistance training adaptation., week 8, week 9 ...
    4
    Decks
    169
    Flashcards
    1
    Learner
  • NSCA
    NSCA

    NSCA

    By: James Thompson
    Chapter 2 - Gas Exchange, Chapter 7 - Nutrition, Chapter 5 - Resistance Training Adaptations ...
    6
    Decks
    146
    Flashcards
    2
    Learners
  • 5005
    5005

    5005

    By: Ayden janssen
    Resistance Training Principles, Hamstrings, Principles Of Tissue Loading ...
    14
    Decks
    132
    Flashcards
    1
    Learner
  • Exercise Training - 212
    Exercise Training - 212

    Exercise Training - 212

    By: miah jensen
    lecture 1 - Tues Jan 7, Lecture 2 - Jan 9, Lecture 3 and 4 - Jan 14 + 16 ...
    9
    Decks
    254
    Flashcards
    1
    Learner
  • Physiology
    Physiology

    Physiology

    By: Zeki Icenoglu
    Cardiovascular response to exercise, Energy Expenditure, Blood Lactate response to exercise ...
    13
    Decks
    212
    Flashcards
    1
    Learner
  • Sedgwick County Capt
    Sedgwick County Capt

    Sedgwick County Capt

    By: Brady Baker
    Chapter 1 The Company Officer, Chapter 2-Leadership, Chapter 3-Supervision ...
    40
    Decks
    2,521
    Flashcards
    1
    Learner
  • ESTC-NSCA
    ESTC-NSCA

    ESTC-NSCA

    By: Jake C.
    Chapter 1: Structure & Function of the Muscular, Nervous, & Skeletal Systems, Chapter 2: Cardiorespiratory System & Gas Exchange, Chapter 3: Bioenergetics ...
    14
    Decks
    300
    Flashcards
    1
    Learner
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Erena Yoshida
    Ch. 1 - Terms, Ch. 2 - Terms, Ch. 3 - Terms ...
    13
    Decks
    248
    Flashcards
    2
    Learners
  • Scientific Principles Of Fitness & Conditioning
    Scientific Principles Of Fitness & Conditioning

    Scientific Principles Of Fitness & Conditioning

    By: Derek Gumieny
    Lecture 1 - Understanding Physical Activity, Lecture 2 - Physical Activity, Lecture 3 - Developing a Client Rx ...
    11
    Decks
    319
    Flashcards
    1
    Learner

Knowledge Genome

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions