. Flashcards by jasmine mander

LOG - Ankle where, whats created, whats stablizing

anterior
dorsiflexion created
Plantars stablize

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LOG - Knee where, whats created, whats stablizing

anterior
extention created
posterior capsule (hamstrings)

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LOG - hip where, whats created, whats stablizing

posterior
extention created
hip extensors, iliiopsoas stabilizes

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LOG - spine where, whats created, whats stablizing

anterior
flexion created
posterior ligaments stabilize

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LOG - head where, whats created, whats stablizing

anterior
flexion
traps, lig nucahe, erectors stabilize

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postural mm fiber type

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causes HFP

short lev snap, SCM, scalesnes

TMJ dysfunction

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older adults posture

thoracic kyphosis head forward posture

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causes of older adult posture

dec strength mobility LE

visual/ vestibular impairment

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pregnancy posture

cerv/ lumbar lordosis
genu reçu
foot oration
COG anger

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how to fix posture

visual tactile verbal cue

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how we maintain stability

static dynamic neuro sabliers

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what is aerbic

repeated bout

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whats anaerobic

single bout

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how to measure endurance

dynameter

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factors influencing mm performance

structure
neurological 
metabolic
psych, cog
decondition
age
disease/ injury

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how does mm strucure influence performance

CSA
fiber arrangement
length tension relationship

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how doesneuro influence performance

motor. unit recruitment, fatigue

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how does metabolic influence performance

fatigue, disease

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how does age influence performance

sarcopenia

how does disease/injury influence performance

pain, inflammation

what happens to older adult mm

dec CSA, dec speed of contraction dec motor units, dec power

5 benefits resistance training

performance mm
bone density
balance
stress joints less
soft tissue injury decrease

contraindications for resistance training

cardiac disease
inflammation
fracture
pain

precautions for resistance training

meds, fatigue, nutrition, hydration

what are nearo adaptations to resistance training

motor learning MU recruitment MU sync coordination

what are morphological adaptations to resistance training

hypertrophy hyperplasia fiber adaptations

what are hormonal adaptations to resistance training

GH, test, insul

why is eccentric efficient

create more force than concentric more neural change more flexibilty less motor units used

what damage happens eccentric

injury, inflammation, recovery

whatis repeated bout effect

from eccentrics recovery mm length inc fiber strengt increase protection adaptation increase

clinical applications of eccentrics

``` rehab/ injury prevention tendinopsyhy athletic perfomrance elderly flexibility ```

types of resistance training

manual isometric dynamic circuit

types of dynamic exercise

``` constant external resistance variabel resistnaace elastic resistance isokineitc body weight ```

is open or close non weight bearing

is open or close mm isolated

is open or close internal stabilization

training variables

load volume rest | rep velocity frequency

contraindications for plymoterics

inflammation, instability, pain core, cordiantion , balance footwear rested

how to tell someone is ready for plymometrics

``` no pain ROM no inflammation SL balance, squat mm strength within 20 ```

volume plyo beginner inter advance

80-100, 100-120, 120-140

type of age for kids

chronoglocial training biological

goals for restiance of older population

bone mass ADL mm performance

hypermobilty scale

brighten

3 components panjabi

passive active control systems

whats neural control by

GTO

effects of immobilization on what

``` mm tendon ligament cart bone ```

what PT does for hypo

stretch AROM< pROM, dura moiltiy IMS

adjacent to stretch

warm up heat massage