1: HRPF Intro

Question 1

Physical acitivity

Answer 1

Any body movement produced by the skeletal muscles that results in energy expenditure

Question 2

Exercise

Answer 2

Planned, structured and repetitive bodily movement done to improve one or more components of PA

Question 3

sport

Answer 3

Any form of pa aimed at expressing or improving physical fitness, mental wellbeing, forming social relationships, or obtaining results in competition at all levels

Question 4

physical fitness

Answer 4

Set of attributes or characteristics that people have or achieve that enables them to perform PA

Question 5

Health-Related physical fitness

Answer 5

Specific components of fitness that have relationship with good health

Question 6

skill-related physical fitness

Answer 6

Components of fitness more important for sport performance/athletic ability

Question 7

Health related fitness components examples

Answer 7

Cardio-respiratory fitness
Muscular endurance
Body composition
Muscular strength
Flexibility

Question 8

Skill

Answer 8

Speed
Agility
Balance
Coordination
Power
Reaction Time

Question 9

Which two components of health-related physical fitness are directly related to cardiovascular disease risk?

Answer 9

Cardiorespiratory fitness and body composition