1 Principles of training Flashcards
(9 cards)
1
Q
Specificity
A
You need to train specifically to develop the right muscles, fitness type & skills
2
Q
Progressive Overload
A
Working the body harder than normal, also increasing the amount of exercise you do
3
Q
Reversibility
A
Process of an athlete’s body losing fitness levels
4
Q
Tedium
A
Using a variety of training methods avoiding boredom, e.g. train with music or a partner
5
Q
FITT
A
Frequency, Intensity, Time & Type
6
Q
Frequency
A
How often we train, e.g. 3 times a week
7
Q
Intenisty
A
How hard we train, e.g. 4 sets
8
Q
Time
A
How long we train for, e.g. At least 20 mins
9
Q
Type
A
What type of training used, e.g. Weight training
