3 Altitude training Flashcards
(9 cards)
1
Q
Altitude training
A
The environment within the athlete trains in can dramatically affect the outcome. It will effect air quality and initiate a bodily response
2
Q
At high altitudes there is…
A
Less oxygen present and reduces oxygen capacity
3
Q
Haemoglobin
A
What red blood cells are made of
4
Q
It takes up to 3 weeks to…
A
gain benefits (more red blood cells) from altitude training
5
Q
Quick effects of altitude training
A
- Increases breathing rate
- increases heart rate
- Possible sickness, headache and fatigue
6
Q
Long-term effects of altitude training
A
- Increases haemoglobin levels
- Reduces lactic acid tolerance
- Increased blood thickness (reduces blood flow)
7
Q
Pre-season training
A
Build up aerobic fitness, strength & mobility
8
Q
Playing season
A
Work at a game related pace, tactical plays & involves fitness drills to maintain good fitness levels
9
Q
Post-season
A
Rest, maintain flexibility and strength & light aerobic training to maintain general level of fitness
