13 Vocab

Question 0

DOMS- Delayed onset soreness

Answer 0

Pain or discomfort 24 to 72 hours after intense exercise

Also alarm reaction

Question 1

GAS- general adaption syndrome

Answer 1

Respond and adapt to stress on body (weight)

1: alarm
Increased oxygen and blood supply
2: resistance development
Increased functional capacity to adapt
3: exhaustion
Prolonged intolerable stressor produces fatigue, system breakdown, injury

Question 2

Periodization

Answer 2

Division of training program into smaller progressive stages

Tissues need to be trained differently to prepare for higher levels of training

Question 3

Overtraining syndrome

Answer 3

Training beyond body’s ability to recover

Side effects: decreases performance, fatigue, hormonal states, poor sleeping, reproductive disorders, decreased immunity, loss of appetite, mood disturbance

Question 4

SAID- principle of specificity or specific adaptions to imposed demands

Answer 4

Body will adapt to specific demands
Should reflect desired outcome
Different tissues respond different to same stimuli

Question 5

Mechanical specificity

Answer 5

Weight and movement placed on body

Question 6

Neuromuscular specificity

Answer 6

Speed of contraction and exercise selection

Question 7

Metabolic specificity

Answer 7

Energy demand

Question 8

Muscular endurance

Answer 8

Ability to produce and maintain for d production for prolonged periods

Question 9

Muscular hypertrophy

Answer 9

Enlargement of skeletal muscle fibers in response to overcoming force

Question 10

Strength

Answer 10

Ability of neuromuscular system to produce internal tension to overcome external load

Question 11

Power

Answer 11

Ability of neuromuscular system to produce greatest force in shortest time