8 Vocab-guidlines for Cardio Flashcards
0
Q
FITTE principle
A
Frequency Intensity Time Type Enjoyment
1
Q
Frequency
A
Number of training sessions in a given timeframe
2
Q
Intensity
A
Level of demand that a given activity places on the body
3
Q
Maximal oxygen consumption Vo2max
A
Highest rate of oxygen transport and utilization achieved at maximal physical exertion
4
Q
Oxygen uptake reserve Vo2R
A
Difference between resting and maximal or peak oxygen consumption
5
Q
Ventilators threshold
A
Point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominantly aerobic energy production to anaerobic energy production
6
Q
Time
A
Length of time an individual is engaged in a given activity
7
Q
Type
A
Type or mode of ohysicak activity that an individual is engaged in Criteria to be aerobic : Rhythmic Use large muscles Continues in nature Ex: swimming, walking, running
8
Q
Enjoyment
A
Amount of pleasure derived from performing a physical activity
