9 Vocab-intro Flashcards
0
Q
Core divides in three systems:
A
Local stabilization system
Global stabilization system
Movement system
Only train in order
1
Q
Core
A
Structures that make up the lumbo pelvic hip complex
Including the lumbar spine, pelvic girdle, abdomen, hip joint
2
Q
Local stabilization
A
Responsible for intervertebral and intersegmental stability
Internal pressure+generates tension through intervertebral and intersegmental stability
3
Q
Global stabilization system
A
Attach pelvis to spine
Balance upper and lower load
+eccentric control
4
Q
Movement system
A
Concentric production+ eccentric deceleration
