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FUNKCIONALNA ANATOMIJA > Kolk > Flashcards

Kolk Flashcards

1
Q

TIP SKLEPA

A

kroglast

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2
Q

KOSTI

A
  • glava femurja
  • acetabulum
  • črevnica (os ilium)
  • sednica (os ischium)
  • sramnica (os pubis)
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3
Q

ACETABULUM

A

sklepna špranja, kamor pride glava femurja. črevnica, sednica in sramnica sestavljajo vsaka 1/3 acetabuluma. labrum pa jo povečuje

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4
Q

SIMFIZA

A

sramnična zrast med kolčnicama, NEPRAVI SKLEP

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5
Q

SKLEP MED KOLČNICO IN KRIŽNICO

A

Drsni sklep

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6
Q

GIBANJA

A

VSI GIBI

  • Fleksija + ekstenzija
  • primik + odmik
  • zunanja + notranja rotacija
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7
Q

FLEKSIJA

A

90° iztegnjeno koleno

120 - 135° pokrčeno

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8
Q

IZTEG

A

30°

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9
Q

PRIMIK

A

30°

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10
Q

ODMIK

A

45°

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11
Q

ZUNANJA ROTACIJA

A

45°

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12
Q

NOTRANJA ROTACIJA

A

30°

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13
Q

LABRUM

A

podaljšek sklepne ponvice

  • bolj konkavna površina
  • na robu acetabuluma
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14
Q

LIGAMENTI

A
  1. ILIOFEMORALE
  2. OUBOFEMORALE
  3. ISCHIOFEMORALE
  4. TERES
  5. INGUINALE
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15
Q

ILIOFEMORALE

A
  • omejuje hiperekstenzijo + primik
  • y ligament
  • najmočnejši ligament
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16
Q

PUBOFEMORALE

A

omejuje hiperekstenzijo + odmik

17
Q

ISCHIOFEMORALE

A

omejuje hiperekstenzijo

18
Q

TERES

A

drži glavo femurja pritrjeno v sklepno ponvico

19
Q

INGUINALE

A

dimeljska vez (iz SIAS na tuberculum pubis)

20
Q

AMIŠIČNA STOJA

A
  • center težišča gre nazaj
  • obremenitev prevzamejo ligamenti
  • aktivacija mišic najmanjša
  • ILIOFEMROALNI LIG. najbolj obremenjen
21
Q

FLEKSIJA (mišice)

A

90°, 120-135°

  1. Iliopsoas
  2. Tensor Fascia Latae
  3. Sartorius
  4. Rectus Femoris
  5. Pectineus
  6. Rectus Abdominis
22
Q

EKSTENZIJA (mišice)

A

30°

  1. Gluteus Maximus
  2. HAMSTRINGS: Biceps Femoris, Semitendinosus, Semimembranosus
23
Q

ODMIK (mišice)

A

45°

  1. Gluteus Medius
  2. Gluteus Minimus
  3. Tensor Fascia Latae
  4. Gluteus Maximus (zgornja veja)
24
Q

PRIMIK (mišice)

A

30°

  1. Pectineus
  2. Adductor Longus
  3. Adductor Brevis
  4. Adductor Magnus
  5. Gracilis
  6. Gluteus Maximus (spodnja veja)
25
Q

NOTRANJA ROTACIJA (mišice)

A

35°

  1. Gluteus Medius
  2. Gluteus Minimus
  3. Tensor Fascia Latae
  4. Adductor Longus
26
Q

ZUNANJA ROTACIJA (mišice)

A

45°

  1. Piriformis
  2. Gemellus Superior in Inferior
  3. Obturatoris Internus in Externus
  4. Quadratus Femoris
  5. Gluteus Maximus
  6. Iliopsoas
  7. Sartorius
27
Q

RAZTEG ILIOPSAS

A

poravnana medenica - izpadni na tleh s koleni

- izteg v kolenu

28
Q

RATZEG RECTUS FEMORIS

A

pokrčeno koleno, izpadni na tleh s kolenom, poravnana medenica

29
Q

RAZTEG PIRIFORMIS IN GLUTEUS MAXIMUS

A

k daš eno nogo čez drug kolen (moja fave)

30
Q

PLPACIJA KOSTNIH ODRASTKOV

A
  • Crista iliaca
  • SIAS
  • SIPS
  • Trochanter major (najlažje tipljiva)
31
Q

PALPACIJA MIŠIC

A
  • gluteus maximus
  • gluteus medius
  • tensor fascia latae

FUNKCIONALNA ANATOMIJA (20 decks)

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