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Yoga > Endocrine System > Flashcards

Endocrine System Flashcards

1
Q

What is the function of the Endocrine System?

A

Responsible for the release of hormones into the bloodstream

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2
Q

What impact does Yoga have on the endocrine system?

A

Different poses stimulate the various glands of the endocrine system

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3
Q

List the endocrine glands

A
  1. Hypothalamus
  2. Pituitary
  3. Pineal
  4. Thyroid
  5. Parathyroid
  6. Thymus
  7. Pancreas
  8. Adrenals
  9. Gonads
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4
Q

How do the nervous and endocrine systems work together?

A

These systems work hand in hand, acting in communicating and driving hormonal changes. They work in maintaining homeostasis and respond to changes inside and outside the body.

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5
Q

What is the function of the hypothalamus?

A

Master gland, regulates secretion of hormones from other glands

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6
Q

What is a hormone secreted by the hypothalamus?

A

Dopamine
Thyrotropin-releasing hormone
Growth hormone-releasing hormone
Somatostatin

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7
Q

What poses support the hypothalamus?

A

Inversions

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8
Q

What Chakra is the hypothalamus related to?

A

Vishuddha - Throat Chakra

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9
Q

What Pranayama support the hypothalamus?

A

Kapalabhati and Nadi Shodhana

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10
Q

Where is the hypothalamus located?

A

In the brain

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11
Q

What is the function of the pituitary gland?

A

Regulates secretion of hormones from other glands

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12
Q

What is a hormone secreted by the pituitary gland?

A

Beta-endorphin
Thyroid-stimulating hormone
Luteinizing hormone
Growth hormone

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13
Q

What poses support the pituitary gland?

A

Inversions and Balasana

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14
Q

What Chakra is the pituitary gland related to?

A

Ajna - Third Eye Chakra

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15
Q

What Pranayama support the pituitary gland?

A

Brahmari and Nadi Shodhana

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16
Q

Where is the pituitary gland located?

A

In the brain, below the hypothalamus

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17
Q

What is the function of the pineal gland?

A

Regulates sleep/wake cycles

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18
Q

What is a hormone secreted by the pineal gland?

A

Melatonin

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19
Q

What poses support the pineal gland?

A

Inversions, standing and seated forward bends

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20
Q

What Chakra is the pineal gland related to?

A

Ajna - Third Eye Chakra

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21
Q

What Pranayama support the pineal gland?

A

Kapalabhati, Brahmari and Nadi Shodhana

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22
Q

Where is the pineal gland located?

A

In the brain

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23
Q

What is the function of the thyroid gland?

A

Regulates metabolism, energy levels, body weight and temperature

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24
Q

What is a hormone secreted by the thyroid gland?

A

T3
T4
Calcitonin

25
Q

What poses support the thyroid gland?

A

Postures that compress and open the neck - Shoulder Stand or Fish

26
Q

What Chakra is the thyroid gland related to?

A

Vishuddha - Throat Chakra

27
Q

What Pranayama support the thyroid gland?

A

Ujjayi

28
Q

Where is the thyroid gland located?

A

In the neck

29
Q

What is the function of the parathyroid gland?

A

Maintain healthy calcium levels

30
Q

What is a hormone secreted by the parathyroid gland?

A

Parathyroid hormone

31
Q

What poses support the parathyroid gland?

A

Postures that compress and open the neck - Shoulder Stand or Fish

32
Q

What Chakra is the parathyroid gland related to?

A

Vishuddha - Throat Chakra

33
Q

What Pranayama support the parathyroid gland?

A

Ujjayi

34
Q

Where is the parathyroid gland located?

A

In the neck

35
Q

What is the function of the thymus gland?

A

Production and education of T-Cells

36
Q

What is a hormone secreted by the thymus gland?

A

Thymosin

37
Q

What poses support the thymus gland?

A

All postures that compress the sternum into the thymus gland - Back bends
Poses that support the lymphatic system - Inversions Postures that squeeze the groin and armpits - Eagle, Chaturanga Dandasana

38
Q

What Chakra is the thymus gland related to?

A

Anahata - Heart Chakra

39
Q

What Pranayama support the thymus gland?

A

Kapalabhati and Ujjayi

40
Q

Where is the thymus gland located?

A

Behind the sternum

41
Q

What is the function of the pancreas?

A

Producing digestive enzymes to break down food

Regulating blood sugar levels

42
Q

What is a hormone secreted by the pancreas?

A

Insulin

Glucagon

43
Q

What poses support the pancreas?

A

Twists

44
Q

What Chakra is the pancreas related to?

A

Manipura - Solar Plexus Chakra

45
Q

What Pranayama support the pancreas?

A

Bhramari, Bhastrika and Kapalabhati

46
Q

Where is the pancreas located?

A

Behind the stomach

47
Q

What is the function of the adrenal glands?

A

Release hormones in conjunction with the stress response

48
Q

What is a hormone secreted by the adrenal glands?

A

Adrenaline
Cortisol
Aldosterone

49
Q

What poses support the adrenal glands?

A

Back bends and Twists

50
Q

What Chakra is the adrenal glands related to?

A

Manipura - Solar Plexus Chakra

51
Q

What Pranayama support the adrenal glands?

A

Samavritti, Nadi Shodhana and Full Yoga Breath

52
Q

Where are the adrenal glands located?

A

Above the kidneys

53
Q

What is the function of the gonads?

A

Regulate hormones required for reproductive functions

54
Q

What is a hormone secreted by the gonads?

A

Estrogen and Progesterone in women

Testosterone in men

55
Q

What poses support the gonads?

A

Hip Openers

Forward Folds

56
Q

What Chakra is the gonads related to?

A

Svadhisthana - Sacral Chakra

57
Q

What Pranayama support the gonads?

A

Exercises that stimulate a parasympathetic response

58
Q

Where are the gonads located?

A

Ovaries in women

Testes in men

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